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Ron Romano is a 6 star finisher and was able to finish all six races within one year averaging a time of 3:15.
In this episode we talk to registered dietitian Serena Marie, RD about all things holiday eating!
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In this episode, Coach Angie, an RRCA certified coach, will walk you through a basic 5K training plan for your in person or virtual turkey trot!
David levienes bio
This is the time where Joel Stetler runs 37 miles for his 37th birthday and tries to raise $3,700 for the Brave like Gabe Foundation. Spoiler alert: He smashes all his goals, of course!
today we will talk about how you can stay safe as a runner, particularly safety (1) from perpetrators, (2) from vehicles, and (3) from animals
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