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Marathon Running Podcast by Letty and Ryan - Podcast

Marathon Running Podcast by Letty and Ryan

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!

Sports Running
Update frequency
every 7 days
Average duration
36 minutes
Episodes
293
Years Active
2020 - 2025
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257. About Mental Skills for Marathon Runners with Chris Knighton

257. About Mental Skills for Marathon Runners with Chris Knighton

In this episode of the Marathon Running Podcast, Coach Chris Knighton discusses the vital role of confidence in racing, emphasizing that mental strength can be even more important than physical train…

00:40:12  |   Mon 21 Apr 2025
BOSTON MARATHON 2025 -- and the WINNER is......

BOSTON MARATHON 2025 -- and the WINNER is......

Boston is FULL of energy right now and I am here absorbing all of it! It is such a great weekend for the running community!


Now the Boston Marathon 2025 will take place tomorrow! Are you running it? …

00:08:20  |   Sun 20 Apr 2025
BOSTON MARATHON Course Breakdown (Bonus Episode)

BOSTON MARATHON Course Breakdown (Bonus Episode)

in this essential podcast episode, we sit down with the brilliant Coach Kristyn Smith for the ULTIMATE audio guide to the Boston Marathon course! 🤯 If you wanna watch this - go to youtube!


Whether you…

00:20:10  |   Thu 17 Apr 2025
256. The Reality of Sponsorships in Running

256. The Reality of Sponsorships in Running

In this episode of the Marathon Running Podcast, we dive into the realities of sponsorships in professional running. While many imagine elite runners living off big brand deals, the truth is far less…

00:30:59  |   Mon 14 Apr 2025
255. Boston Marathon Handbook

255. Boston Marathon Handbook

In this episode of the Marathon Running Podcast we talk to author Marc Pollina about his book “The Boston Marathon Handbook” - an insider’s guide to training for and succeeding in the ultimate road r…

00:39:58  |   Mon 07 Apr 2025
254. LA Marathon Recap 2025

254. LA Marathon Recap 2025

We are finally done with our recap of the LA Marathon! What a race it was and this year I was running it as an ambassador! Check it out and let me know what you think!


We are now on YOUTUBE:Youtube ht…

00:33:46  |   Mon 31 Mar 2025
253. Pain Tolerance in Runners

253. Pain Tolerance in Runners

In this episode of the Marathon Running Podcast, we’re joined by Coach Hugo van den Broek, a former elite marathoner with a personal best of 2:12, who has been living and training in Kenya since the …

00:33:51  |   Mon 24 Mar 2025
252. How to get faster without killing yourself

252. How to get faster without killing yourself

In this episode of the Marathon Running Podcast, we’re diving into the art of getting faster without pushing yourself to the brink of exhaustion. Joining us is Erica Weitz, an Olympic Trials runner a…

00:22:50  |   Mon 17 Mar 2025
251. Mastering the Marathon Expo: Tips for a Stress-Free Experience

251. Mastering the Marathon Expo: Tips for a Stress-Free Experience

In this episode of the Marathon Running Podcast, we dive into everything you need to know about marathon expos and how to navigate them without stress. Expos are packed with race essentials like bib …

00:22:39  |   Mon 10 Mar 2025
250. Imposter Syndrome

250. Imposter Syndrome

In this episode of the Marathon Running Podcast, we dive into a topic that many runners experience but rarely talk about—imposter syndrome. Whether you're a new runner questioning if you "deserve" to…

00:30:22  |   Mon 03 Mar 2025
249. Tokyo Marathon - Last Minute Tips and Hacks

249. Tokyo Marathon - Last Minute Tips and Hacks

In this last-minute episode I am sharing a few things that helped me navigate through the Tokyo Marathon last year! From currency tips to starting corrals, I hope that you can all find a few things i…

00:25:35  |   Mon 24 Feb 2025
248. 3 Elite Mindset Tips Every Marathoner Should Know

248. 3 Elite Mindset Tips Every Marathoner Should Know

In this episode of the Marathon Running Podcast, we dive into the powerful role mindset plays in running success. Our guest, Hugo van den Broek, a retired elite runner turned coach, shares three inva…

00:31:03  |   Mon 17 Feb 2025
247. Can AI Replace Your Running Coach?

247. Can AI Replace Your Running Coach?

In this episode of the Marathon Running Podcast we talk about the following: Can AI-powered apps like Runna replace a human coach, or are they just another tool in a runner’s arsenal? In this episode…

00:35:16  |   Mon 10 Feb 2025
246. Running Camps in Kenya

246. Running Camps in Kenya

In this episode of the Marathon Running Podcast, we take a deep dive into the legendary running camps of Kenya. What makes them so special? Why do they produce some of the world’s fastest marathoners…

00:32:14  |   Mon 03 Feb 2025
245. Runing Through Grief: Strength, Healing, and Resilience

245. Runing Through Grief: Strength, Healing, and Resilience


In this episode of the Marathon Running Podcast, we sit down with Josh Coleman, a close friend, dedicated runner, and someone who has used running as a powerful tool to navigate life’s most painful c…

00:41:20  |   Mon 27 Jan 2025
244. Self Defense and Safety for Runners

244. Self Defense and Safety for Runners

In this episode of the Marathon Running Podcast, we’re delving into an essential topic for runners: safety and self-defense. Our guest, Lina Khalifeh, is the founder of SheFighter, the first self-def…

00:36:01  |   Mon 20 Jan 2025
243. Spring Marathon Training: Phases, Tips, and Strategies

243. Spring Marathon Training: Phases, Tips, and Strategies

In this episode of the Marathon Running Podcast, we sit down with Coach Chris Knighton from Knighton Runs to dive deep into preparing for spring marathons, which are just around the corner. With only…

00:42:05  |   Mon 13 Jan 2025
242. Marathon Nutrition: Fasting & Whole Foods to Get Stronger and Faster

242. Marathon Nutrition: Fasting & Whole Foods to Get Stronger and Faster

In this episode of the Marathon Running Podcast, we sit down with Kristen and Sam, experienced nutrition coaches specializing in helping runners optimize their performance through tailored nutrition …

00:40:41  |   Mon 06 Jan 2025
241. New Year, New Goals: Kickstart Your Running Journey

241. New Year, New Goals: Kickstart Your Running Journey

In this New Year’s episode of the Marathon Running Podcast, we’re joined by Nadia Ruiz, also known as @irongirlnadia on Instagram, to discuss how runners can kick-start their journey or elevate their…

00:30:18  |   Mon 30 Dec 2024
240. A Story of Transformation: From Asthma to Marathons

240. A Story of Transformation: From Asthma to Marathons

CHRISTMAS GIFT VIDEO: https://youtu.be/XL5odVdgMj4?si=hmM1SiIzzVDR4op6


DISCOUNTS ON RUNNING PRODUCTS https://runswag.com


LA MARATHON - 10% OFF use code "2025LETTY10" https://www.mccourtfoundation.org/e…

00:32:02  |   Mon 23 Dec 2024
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