Marathon Running Podcast by Letty and Ryan

In this episode of the Marathon Running Podcast, we talk to Filip Keuppens about the science behind muscle cramping and how runners can prevent and manage it. We explore the primary causes of crampin…

In this episode, we dive into the mental side of marathon racing—a crucial yet often overlooked aspect of achieving success. Many runners ponder what it truly means to be mentally strong during a rac…

The holiday season is upon us, and if you're looking for the perfect gift for the runner in your life, we've got you covered. Whether they're a beginner just starting out or a seasoned marathoner, we…

In this episode of the Marathon Running Podcast, we sit down with Jay Holder, Executive Director of Running USA, to discuss the 2024 Global Runner Survey, sponsored by ACTIVE Network.

This year’s surv…

In this episode of the Marathon Running Podcast, we dive into an exciting race recap of the Athens Marathon, which took place just last weekend. Running this historic marathon, often called "The Auth…

In this episode of the Marathon Running Podcast, we're diving into the unique appeal and experience of the Dopey Challenge, featuring insights from our guest @therundisneydad, who lives close to Orla…

In this episode of the Marathon Running Podcast, we talk with Serena Marie, also known as @runnergirldietitian, about Holiday Eating for Runners. We dive into how to balance training with holiday ind…

In this episode of the Marathon Running Podcast, we host a Q&A with a seasoned run coach, covering a wide range of topics relevant to runners at all levels. We dive into why there’s such a significan…

In this episode we speak with running coach Nadia Ruiz about how to do negative splits in your marathon. There is a whole lot that goes into this - and we can’t wait to share wiith you the insight we…

In this episode of the Marathon Running Podcast, Coach Erica Weitz shares expert tips on how to run pain-free. From perfecting your running form with short strides and midfoot landings to the benefit…

In our upcoming two-part episode on financial intelligence for runners, we dive into valuable tips and strategies for maximizing travel points and credit card benefits. We start by chatting with Ben …

In this episode of the Marathon Running Podcast, we explore the Abbott Wanda Age Group World Championships for marathoners with special guest Coach Rebecca Stephenson from Conquering Challenges. Rebe…

In this episode of the Marathon Running Podcast, we dive deep into the world of running shoes and how to make the best purchase decisions. Joined by our guest, "It's Matt B," a seasoned YouTube shoe …

In this episode of the Marathon Running Podcast, we provide a race recap and review of the 2024 Tunnel Light Marathon. We dive into the details of this Boston-qualifying race, which takes place annua…

In this episode of the Marathon Running Podcast, we dive deep into strategies for optimizing your marathon performance. We discuss consistent pacing techniques, including how to tackle challenging te…

224. Speed vs. Endurance for Marathon Running

In this episode, we sit down with Chris Knighton to dive into the ongoing debate of speed versus endurance in marathon training. Chris, an experienced coa…

In this episode of the Marathon Running Podcast, we chat with an RRCA coach who is also a strength and mindset coach about one of my favorite topics—mindset. We explore how mindset for marathoners go…

In this week’s episode of the Marathon Running Podcast, we dive into what marathoners can take away from ultra-running. Before we jump into our interview with ultra-runner Nik Golymbiowsky, who share…

In this episode of the Marathon Running Podcast, we sit down with runningcoach and Olympic trial runner Erica Weitz to explore the essential workoutsand strategies for marathon training. Erica shares…

In this episode of the Marathon Running podcast, we focus on the running events of the 2024 Summer Olympics. We'll delve into the variety of track and field disciplines, including sprints, middle-dis…