Marathon Running Podcast by Letty and Ryan
Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!
- Update frequency
- every 7 days
- Average duration
- 36 minutes
- Episodes
- 293
- Years Active
- 2020 - 2025
199. 2024 Tokyo Marathon Race Recap
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In this episode of the Marathon Running Podcast, hosts Letty and Ryan explore a solo journey running the 2024 Tokyo Marathon on March 3. …
SPANISH BONUS - Regresando de lesiones y contratiempos con Carleth Keys
198. From Setbacks to Comebacks with Carleth Keys
Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!
There will be a Spanish version of this episode available this Friday!
In this episode of the Marathon Running Podcast, we have the privile…
197. VO2Max and Accurate Heart Rate Zones
196. Insights from a Running Coach, James McKirdy
195. How to Make your Loved Ones Love Running
In this episode of the Marathon Running Podcast, we unlock the secrets to igniting a passion for running in your loved ones. Have you ever witnessed that longing glance at neglected running shoes, ti…
BONUS - 2024 U.S. Olympic Trials Race Recap
In this bonus episode of the Marathon Running Podcast, we bring you an exhilarating race recap of the 2024 U.S. Olympic Trial Marathon that unfolded on February 3, 2024. Tune in to hear about the rem…
194. Energy Metabolism Unveiled
In this week's episode of the Marathon Running Podcast, we delve into the intricacies of Energy Metabolism with Dr. Patrick Davitt, PhD, shedding light on crucial aspects that impact every runner's p…
193. The Power of the 3-Week Build, 1-Week Recover
Free UCAN sample pack: UCAN.co/mrp
Use code MRP for 20% off!
In this episode, we explore the effectiveness of the 3-week build and 1-week recover cycle in marathon training. *Understanding Periodiza…
192. Marathon Training on a Treadmill
On this episode of the Marathon Running Podcast, we address a common query not only from first-time marathoners but seasoned runners as well: Can you effectively train for a marathon entirely on the …
191. Run slow to run fast, the 80/20 method with Matt Fitzgerald
Curious about the magic behind the 80/20 running principle? Join us in the latest Marathon Running Podcast episode featuring Matt Fitzgerald, the renowned endurance sports journalist and bestselling …
190. How to qualify for the Boston Marathon BQ
In this episode of the Marathon Running Podcast, we tackle the ultimate question that looms for many runners in their careers: How can I qualify for the Boston Marathon? Coach Chris Knighton joins us…
189. Mile Mastery is Marathon Excellence
In this episode of the Marathon Running Podcast, we explore a groundbreaking concept that could reshape your marathon training strategy. We discuss the idea of incorporating speed training specifical…
188. The Power of Nutrition
In this illuminating episode, we venture beyond conventional dietary discussions and delve into the dynamic world of nutrition with Meghan Featherstun, an esteemed expert from Featherstone Nutrition.
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187. Nonbinary Running 🏳️🌈
🏳️🌈 In this Marathon Running Podcast episode, we sit down with Cal Calamia, a transmasculine runner and advocate, to explore the fascinating world of nonbinary running. Cal provides a straightforwar…
186. OTQ! Chasing dreams with Sofie Schunk and Mary Denholm
In this compelling episode of The Marathon Running Podcast, we have the privilege of exploring the remarkable journeys of Mary Denholme and Sofie Schunk, both Olympic trials qualifiers at CIM where t…
185. Prehab to Avoid Rehab
In this episode of the Marathon Running Podcast, we have the pleasure of hosting Brodie Sharpe, a physiotherapist, as our special guest. Together, we explore key strategies for injury prevention and …
184. Marathon Recovery, In-Between Strategies, and Rebuilding for a Fresh Cycle
In this episode of the Marathon Running Podcast, Coach Chris Knighton discusses key aspects of marathon recovery, including optimal rest duration and post-marathon nutrition. He touches on rebuilding…
183. 2023 Holiday Gift Guide for Runners
2023 Holiday Gift Guide for Runners
sponsored by RunSwag - https://www.runswag.com/
1. Your Training Partner/Best Running Friend - No Budget
• Weighted Blanket: Improve sleep and recovery with a …
182. 2023 NYC Marathon Race Recap and an Interview with the Chief Medical Director, Dr. Calvin Sun, MD
In this episode of the Marathon Running Podcast, we delve into the vibrant world of the NYC Marathon, breaking down the experience into three distinct parts: A race recap, an interview with the Chief…