Marathon Running Podcast by Letty and Ryan
Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!
- Update frequency
- every 7 days
- Average duration
- 36 minutes
- Episodes
- 293
- Years Active
- 2020 - 2025
161. Strength training for runners explained
In this episode, the host interviews Jereny Rivera, a friend and super-fast marathoner who has become an expert in strength training for runners.
Jereny shares her insights on the importance of st…
160. Running Safety: Navigating Traffic, Predators, and Animals
159. 5 Things you can do to improve your running form
In this episode, we spoke with running coach Chris Knighton about running form. We covered the basics of running form, including terminology such as foot strike and cadence. Chris explained the impor…
158. Overcoming Adversity: A Para-Athlete’s Journey to Marathon Running and Climbing
157. "What to wear" -Runners' edition 2023
156. Breaking the “10% Rule”: How to safely increase your mileage and get faster
In this episode, we dive deep into the topic of running performance and specifically focus on the role of mileage. Chris shares his expert insights on why mileage matters, and why the 10% rule for in…
155. Stride by Stride – The Unbreakable Bond of a Father-Daughter Duo on the Marathon Course
154. Post-run Nutrition for Runners (everything you need to know)
153. 2023 Boston Marathon Race Review and Race Recap
152. "Run Faster Marathons: The Proven Path to PR" and 10 running rules to live by
In this episode we to Chris Knighton, Coach of Knighton Run club and learn all about his amazing book for runners “Run Faster Marathons: The Proven Path to PR.” (We will also hop into the chapter th…
151. Packing for a marathon weekend
In this episode we are talking about packing for marathon weekend!
Here is our list that we love sharing with you:
https://docs.google.com/document/d/16FjVjXUsqd18mVkTSf-WZ1NSmzEwFaWPIiI-3997Gdg/ed…
150. 5 nutrition mistakes runners commonly make
In this episode we are exploring 5 mistakes runners commonly make when it comes to their nutrition, especially during race week. Our guest for this episode is the amazing registered dietitian Serena …
149. Running Injury Prevention
this episode, with Spring races right around the corner, we will go into preventing injuries. Staying healthy at a low base mileage is easy, but when it comes to following the long runs on your plans…
148. The long run
The Long Run
In this episode we are tackling the long run.
We will give you a definition of the long run and then we will dive into the benefits of the long run along with some research. We will spec…
147. Boston Marathon 101 Part 2 of 2
146. Boston Marathon 101 Part 1 of 2
Boston Marathon 101
This episode is for all first time Boston runners or all that have run it and want to see if they can improve their logistics when it comes to traveling to this race
In this episo…
145. 7 Tips for race week by coach Erica Weitz
In this episode we talk to Olympic Trial Marathoner Erica Weitz, elite runner, nutritionist and running coach of her company Exclusive Endurance, about some things that every runner can do to have a …
144. Running is bad for your knees. Is it?
In this episode we talk about one of the most common questions or statements made out there: “Running is bad for your knees.”
We talk about studies that have been done to help come to an educated con…
143. Interview with 2:32 Marathoner Mouad “Mo” Achhab
In this episode we speak with elite runner Mouad “Mo” Achhab. Mo moved to the US from Morocco, where he had been a “recreational runner.” He ran his first marathon in 3:45, and his second in 2:57. N…
142. 16 tips on how to deal with a "bad" marathon
In this episode talk give you 16 tips on how to deal with a bad marathon, both, while you are running it, as well as after you have finished it (or dropped out.)
We talk about the reasons why a race …