Marathon Running Podcast by Letty and Ryan
Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!
- Update frequency
- every 7 days
- Average duration
- 36 minutes
- Episodes
- 293
- Years Active
- 2020 - 2025
141. What is lactate threshold
In this episode we tackle the term “lactate threshold,” and “lactate threshold heart rate.” Particularly, we ask the questions what are the two fundamental concepts to improve endurance, what is lact…
140. Dr. Maria Bendeck, on surviving thyroid cancer, and her Fabulous Five Friends Running Group
139. VO2Max Revisited
In this episode we revisit the VO2Max. Particularly, we will talk about 1. What VO2Max is, 2. Why VO2Max is so important, 3. How it is measured, 4. What are some normal ranges, and what is considered…
138. What builds endurance
In this episode we talk about Dr. Stephen Seiler’s Hierarchy of Endurance - be sure to check out our instagram for the pyramid (looks like the food pyramid).
Join our facebook group: www.facebook.com…
137. How to make 2023 your best running year
In this episode we tackle 2023! How can we make sure that this will be a good year when it comes to running? From goal setting to strategizing to races, here is what we got for you!
Join our facebook…
136. The perfect running form (replay)
In this episode (a replay) we learn about the perfect running form by physiotherapist Brodie Sharp!
Join our facebook group: www.facebook.com/groups/SpeedStriders
Follow us on instagram @runningpodca…
135. Race recap and review of the 50th Honolulu Marathon
In this episode we are doing a race recap about the 50th Honolulu Marathon!
According to Wikipedia, the Honolulu Marathon is a marathon in Honolulu, Hawaii, first held in 1973. It is one of the world…
134. Top 20 marathons with Arno Tessers
In this episode we are talk to Arno Tessers from the youtube channel runarnorun about his top 20 marathons.
Join our facebook group: www.facebook.com/groups/SpeedStriders
Follow us on instagram @runn…
133. Christmas gifts for runners 2022 edition
In this episode we are talking about potential Christmas gifts for runners.
Join our facebook group: www.facebook.com/groups/SpeedStriders
Follow us on instagram @runningpodcast
Check out our website…
132. Holiday eating for runners (replay)
In this episode we are doing a replay of “Holiday Eating for Runners” which first aired in 2020.
Join our facebook group: www.facebook.com/groups/SpeedStriders
Follow us on instagram @runningpodcast
…
131. Revel Big Bear Marathon race recap and race review
In this episode we are doing a race recap about the Revel Big Bear Marathon.
The Revel Big Bear marathon is a marathon that takes place in November of each year. With over 5000ft of elevation drop th…
130. Nutrition for runners post marathon
In this episode we talk about how your nutritional needs change after your marathon.
We talk to Serena Marie, RD about taking time off and what it entails, from weight variations to adjusting nutriti…
129. Congratulations, you have completed your marathon
In this episode we have a fun conversation about what to do after your marathon.
We talk about reaching your goal and have elite running coach Ron Tabb talk a little bit about how much time to take o…
128. How to have a great marathon race
In this episode we talk about how to have a great marathon or half marathon.
We talk about setting expectations, not obsessing, and running community experiences (expo, pasta dinners, shake out runs,…
127. Chicago Marathon recap and review
In this episode we do a race recap of the 2022 Chicago Marathon!
We will revisit everything from trip to meal, and also tell you that we had so much fun meeting Phil Decker and Ciara Carter in person…
126. Self-defense for runners with Icy Mike (replay)
In this episode - due to the aftermath of being hit by hurricane Ian, lack of power, and craziness in life, we are going to replay an episode on self-defense for runners with Icy Mike.
Join our faceb…
125. Running psychology with Alex Hutchinson (replay)
In this episode - due to the aftermath of being hit by hurricane Ian, lack of power, and craziness in life, we are going to replay a running psychology episode about the book ENDURE by ALEX HUTCHINSO…
124. What to do when your running gets interrupted (hurricane Ian episode)
In this episode we are manually recording and talking about hurricane Ian and what to do when you cannot run. And interruption in your training, what now?
Join our facebook group: www.facebook.com/g…
123. Marathon world records (the fast one, but also the fun ones)
In this episode we talk all about world records! Not just the fast ones, but the fun ones, that are within reach to all of us, if we want to go there.
Coincidentally, Eliud Kipchoge of Kenya broke hi…
122. What are the best 3 supplements for runners?
In this episode we talk about the three (or four) best supplements for runners. These are supplements you can take without having to take any type of blood tests etc, as the pure consumption of them …