Marathon Running Podcast by Letty and Ryan
Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!
- Update frequency
- every 7 days
- Average duration
- 36 minutes
- Episodes
- 293
- Years Active
- 2020 - 2025
82. 15 Hacks to make running more enjoyable
In this episode we talked about 15 things you can do to make your runs more enjoyable or reignite the spark for your love of running. We also have our runners from our running community chime in on t…
81. How to use an online marathon training plan
In this episode we talk about how to best use an online training plan to maximize the outcome.
80. How to make the most of your running watch with Nick Jankovskis
In this episode we dive into the overwhelming plentiful data of our running watches. Vo2 Max, lactate threshold, maximum heart rate, heart rate zones including recovery zone, easy pace, aerobic zone,…
79. Christmas gifts for runners
In this week’s episode we are talking GIFTS for RUNNERS. Let this be your holiday gift guide as you listen to the 18 items we came up with. Here are a few links to some of them.
Alex Hutchinson, Endu…
All about the Miami Marathon with Frankie Ruiz
In this BONUS episode, we speak with Frankie Ruiz, the founder of the Miami Marathon. We learn about how the race came about, what makes this race so special, and how you can still try to get into 20…
78. Youngest person to run 100 marathons Jocelyn Rivas
77. 8 tips to help you qualify for Boston
In this episode we talk to LA Roadrunner head coach David Levine about tips on how to qualify for a Boston Marathon.
But don’t think his tips are basic, if you have already qualified for Boston, ther…
76. Post Marathon Nutrition - how to refuel after a marathon cycle
In this episode we talk to registered dietitian Amy Shapiro about how to refuel directly after a your race, the two weeks post race, and how to avoid gaining weight after your marathon cycle.
Amy Sha…
75. Marathon Blues and Post Marathon Recovery
In this episode we talk about two very important topics: 1. MARATHON BLUES and 2. POST MARATHON RECOVERY.
The marathon blues, also known as post race depression, is a sentiment that a lot of runners …
74. Boston Marathon Race Recap and Review
In this episode we are doing a recap of the 2021 Boston Marathon. With perfect weather and a roll-out start, we share with you our first experience running the Boston Marathon and weather it lived up…
73. Runners' amnesia and addiction and running 50 states with Jim Lynch
Have you ever heard of that person that curses the race during their course, complains about the painfulness of the marathon right after, but a week later, signs up for another marathon stating “it w…
72. BMW Berlin Marathon 2021 Race Recap and Race Review
In this episode we talk all about the 2021 Berlin Marathon that took place on September 26, 2021. This marathon was the first major marathon to return after the beginning of the pandemic. Logistics w…
71. Race-day mental strategies for the marathon with Dr. Justin Ross
70. Tapering - benefits and side effects with Gale Bernhardt
69. Race Day Rituals and their benefits
With all the fall marathons coming up, we all about race day rituals! Starting with the definition of what a ritual is we talk about the difference between rituals and routine and then move on to the…
68. Berlin Marathon Race Q&A session with Thomas Steffens
1. In this episode, we talk to Thomas Steffens, in charge of communications at the Berlin Marathon. We asked him all sorts of burning questions about the upcoming marathon, some of them COVID relate…
67. Destination Marathon - how to plan your race experience
Welcome to destination marathons! In this episode, I am talking to fellow podcaster and we talk about all things traveling when it comes to marathons. We’re gonna address COVID, how to fly in for a m…
66. Race Day Nutrition for your Marathon with Amy Shapiro, RD
With fall races approaching we wanted to have an episode all about race day nutrition.
So we spoke with Amy Shapiro MS, RD, CDN, the founder and director of Real Nutrition, a NYC-based private practi…
65. Running through Cancer treatment with Angela Pohl
In this week’s episode we talked to fellow runner Angela Pohl. Angela Pohl has been running since age 38 and created an instagram to share her running journey including any bumps on the road, which i…
64. Q&A for Marathon Training with Elite Coach Ron Tabb
In this episode we do a Q&A with Coach Ron Tabb, retired long-distance runner with a PR of 2:09:31 in 1983, when the marathon world record was only 2:08. We asked him questions such as: How long shou…