Manders Mindset
Are you feeling stuck or stagnant in your life? Do you envision yourself living differently but have no idea how to start? The answer might lie in a shift in your mindset.
Hosted by Amanda Russo, The Breathing Goddess, who is a former Family Law Paralegal now a Breathwork Facilitator, Sound Healer, and Transformative Mindset Coach.
Amanda's journey into mindset and empowerment began by working with children in group homes and daycares. She later transitioned to family law, helping people navigate the challenging emotions of divorce. During this time, Amanda also overcame her own weight and health challenges through strength training, meditation, yoga, reiki, and plant medicine.
Amanda interviews guests from diverse backgrounds, including entrepreneurs, athletes, artists, and wellness experts, who share their incredible journeys of conquering fears and limiting beliefs to achieve remarkable success.
Hear real people tell how shifting their mindsets and often their words, has dramatically changed their lives.
Amanda also shares her personal journey, detailing how she transformed obstacles into opportunities by adopting a healthier, holistic lifestyle.
Discover practical strategies and inspiring stories that will empower you to break free from limitations and cultivate a mindset geared towards growth and positivity.
Tune in for a fun, friendly, and empowering experience that will help you become the best version of yourself.
- Update frequency
- every 4 days
- Average duration
- 57 minutes
- Episodes
- 159
- Years Active
- 2023 - 2025
Simple vs. Easy with Rob Pengelly | 19
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Rob is a holistic lifestyle coach trained by Enlifted Coaches and 023 systems. Rob discusses his journey with alcoholism and overall how he decided on a NEW id…
Take The Chance with Jared Carroll | 18
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In this episode, I sit down with Jared Carroll. Jared works in accounting finance and is the host of the Carroll Connection Podcast. Jared is a very knowledgea…
Be The Observer with Cyndi Lopez Part 1 | 17
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In this episode, Amanda sits down with the loving Cyndi Lopez.
Cyndi is a psychic medium and she reads tarot cards professionally, but her running joke is that…
Dying With Dignity with Sarah Arrowsmith | 16
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Sarah and Amanda discuss what called them both to experience Ayahuasca. Sarah shares her journey into nursing and her studies in Integrated Energy Therapy (IET…
It's Not Going to Last Forever with Abrianna Canady | 15
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Abrianna shares her journey of self-discovery and her roles as a nurse, a doula, and a personal trainer. Abrianna discusses her perspectives as a health care p…
Be So Stinkin’ Selfish with Kristina Dion | 14
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Kristina and Amanda first connected at a plant medicine ceremony. Kristina has helped Amanda shift her mindset in many ways over the years.
Kristina shares how…
It All Starts Within With April Federico | 13
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In this episode I sit down with April Federico. April wears many hats and she discusses all of them in this episode.
April was diagnosed with Diabetes in 2022 …
Level Up Your Life: Creating a Fitness Routine & Positive Habits with Sarah Alves | 12
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In this episode, Amanda sits down with Sarah Alves. Sarah is a Registered Nurse and a Personal Trainer. Sarah shared her transition into personal training and …
Revealing My Journey & the Magic of Breathwork | 11
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In this episode, I sit down by myself for a solo episode where I discuss my healing journey, how I discovered Breathwork, how Breathwork has helped me and more…
Island Wellness: Where Holistic Healing Meets Cannabis-Friendly Events with Casey Sanginario | 10
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In this episode, I sit down with Casey Sanginario, where she discusses the origins of Island Wellness. Island Wellness is a holistic wellness center Casey and …
Feel The Fear & Realize You Are Not It With Haley Harkin | 9
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In this episode, I sit down with Haley Harkin, a folk medicine artist and she discusses her life-changing decisions to pursue plant medicine and music.
Haley an…
How Rachel Hollis Helped Transform My Life | 8
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In this solo episode, Amanda shares the impact Rachel Hollis has made on her life.
Rachel Hollis is a Best Selling Author, Motivational Speaker, Entrepreneur, P…
Go Touch Some Damn Grass With Russell Azzarello | 7
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Russell and I discussed our personal and professional growth, interests, and experiences. Russell expressed a passion for plants and environmental issues, and …
Elevating Habits & Embracing Consistency Through Kundalini Yoga with Shanell Lavery | 6
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In this episode, I sat down with Shanell Lavery, who is a program manager and part-time yoga teacher. Shanell shared that she got into yoga after feeling intim…
How to Make Identity Shifts Easier with Ashley Farias | 5
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In this episode, I sit down with Ashley Farias. Ashley, who is a personal trainer and owns her own gym shared her passion for helping people improve their phys…
27 Things I Learned In 27 Years! | 4
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In this episode, I sit down by myself on my 27th birthday and share what I consider to be the 27 most important things I have learned in 27 years.
To Connect w…
Change Your Story, Change Your Life with Liz Jimenez | 3
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In this episode, Amanda sits down with Liz Jimenez where they discuss our experiences with breathwork and how it has transformed our lives. They talk about the…
You Are Many Things with Chris G | 2
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In this episode, I sit down with a good friend of mine Chris G. We discuss how people are many things and take multiple different paths in their lives. No one …
Pilot
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Welcome to Manders Mindset Podcast. Here is a brief introduction about myself and the value I intend to share through this podcast.
To Connect with Amanda:
link…