Manders Mindset
Are you feeling stuck or stagnant in your life? Do you envision yourself living differently but have no idea how to start? The answer might lie in a shift in your mindset.
Hosted by Amanda Russo, The Breathing Goddess, who is a former Family Law Paralegal now a Breathwork Facilitator, Sound Healer, and Transformative Mindset Coach.
Amanda's journey into mindset and empowerment began by working with children in group homes and daycares. She later transitioned to family law, helping people navigate the challenging emotions of divorce. During this time, Amanda also overcame her own weight and health challenges through strength training, meditation, yoga, reiki, and plant medicine.
Amanda interviews guests from diverse backgrounds, including entrepreneurs, athletes, artists, and wellness experts, who share their incredible journeys of conquering fears and limiting beliefs to achieve remarkable success.
Hear real people tell how shifting their mindsets and often their words, has dramatically changed their lives.
Amanda also shares her personal journey, detailing how she transformed obstacles into opportunities by adopting a healthier, holistic lifestyle.
Discover practical strategies and inspiring stories that will empower you to break free from limitations and cultivate a mindset geared towards growth and positivity.
Tune in for a fun, friendly, and empowering experience that will help you become the best version of yourself.
- Update frequency
- every 4 days
- Average duration
- 57 minutes
- Episodes
- 159
- Years Active
- 2023 - 2025
aqw- The Impact of Your Innermost Connections on Daily Habits
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Have you ever stopped to consider how the five people closest to you shape the person you've become? Inspired by Jim Rohn's profound insight, this episode peel…
Crafting a Legacy of Kindness Through Life's Challenges with Darrian Chapman | 38
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Embark on a profound exploration of personal growth and the resilience of the human spirit with my inspiring guest, Darrian Chapman. Imagine turning life's gre…
aqw- Letting Go and Holding On in the Dance of Grief
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The bittersweet symphony of grief is a melody many of us know all too well, yet its nuances often go unexplored. I delve into my own tender dance with grief—no…
Small Steps to Big Changes with Sandhya Gokal | 36
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Have you ever felt like your eating habits needed a massive overhaul, but the thought alone seemed daunting? That's where Sandhya Gokal, a pharmacist, turned h…
aqw: JUST START!
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Join Me on this special leap day edition of "A Quick Word," where we explore the exhilarating realm of simply starting. Have you ever found yourself trapped in…
Appreciation Is The Frequency Of Love with Dr. Christina Fontana | 34
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Have you ever faced the crushing weight of adversity and wondered if there's a way through it?
My incredible guest, Dr. Christina Fontana, joins us to share he…
Tapping Your Way to Self Acceptance with Laine Allen | 33
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Have you ever felt like your emotional baggage was a never-ending carousel you couldn't escape? In this episode, I converse with the talented EFT practitioner …
Amanda Russo's Resilient Fitness Journey to Self-Discovery | 32
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Embark on a profound exploration of resilience and self-empowerment with Amanda, as she peels back the layers of her fitness journey, in this solo episode.
Ama…
Capturing Life's Beauty with Paula from Talk Shit with P | 31
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Amanda sits down with the sparkling Paula from Talk Shit with P. They don't just reminisce; they forge a path through memories, legacy, and the heartfelt impa…
Transformative Tales from PodFest | 30
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Have you ever stumbled across an experience that irrevocably changed the trajectory of your life?
I certainly have, and I'm thrilled to share with you the tale…
Turn Your Traumas Into Treasures with Asher Wright | 29
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Have you ever considered the possibility that the toughest moments of your life could be your most valuable assets?
Asher Wright, a retired Army Veteran turned…
Lifting Spirits Beyond the Weights with Alexa Rukstela | 28
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Have you ever wondered how the words you whisper to yourself could echo in the corners of your life, from your career to your curls at the gym? Alexa Rukstela,…
Past Bedtime Thoughts at Podfest with Justin DiMinni | 27
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Justin DiMinni and Amanda recorded a late night episode while they were at Podfest 2024!
This episode was recorded in the hallway of the hotel on an iPhone via…
Awaken Your Champion with Sarah Acerbo | 26
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Sarah Acerbo is an Athletic Trainer, Fitness coach, Life coach, and the host of The Awaken Your Champion Podcast. Sarah shares her background in athletic train…
Spirituality Misconceptions with Jasmin Acevedo | 25
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Jasmin Acevedo is a Master Well Being Educator and a Wellness Entrepreneur. Jasmin has been in the nursing field for ten years. Jasmin discusses her background…
The Intervention of Walie from Ever Changing Vibe with Jared Carroll | 24
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Join me, in my first group podcast! I’m joined with two other great podcast hosts, Jared Carroll from the Carroll Connection and Brandon AKA Walie from the Eve…
The Stories We Don't Speak Out Loud Haunt Us The Most with Kimberly Kesting | 23
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In this episode, Amanda speaks with the inspiring, Kimberly Kesting.THE WOMAN of Enlifted. Kimberly Kesting co-hosts the Get Enlifted podcast with Dave Robinso…
Shift Your Stories To Shift Your Life with Dave Robinson | 22
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Dave is a master story worker, a healthy holistic habits coach, and the co-host of the Get Enlifted Podcast.
Dave has completed OVER 1,000 story work sessions.…
The Roller Coaster That Is Ayahuasca with Saba Vachy | 21
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Saba and Amanda first got connected in 2022, when they met at an Ayahuasca ceremony.
Some topics covered in the episode:
- Why Saba tried Ayahuasca
- How Saba f…
2023 Highlights & Lowlights | 20
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Catch this solo episode where Amanda reviews some of the highlights and lowlights from 2023.
Amanda also explains how sometimes some of our highlights and lowli…