Manders Mindset
Are you feeling stuck or stagnant in your life? Do you envision yourself living differently but have no idea how to start? The answer might lie in a shift in your mindset.
Hosted by Amanda Russo, The Breathing Goddess, who is a former Family Law Paralegal now a Breathwork Facilitator, Sound Healer, and Transformative Mindset Coach.
Amanda's journey into mindset and empowerment began by working with children in group homes and daycares. She later transitioned to family law, helping people navigate the challenging emotions of divorce. During this time, Amanda also overcame her own weight and health challenges through strength training, meditation, yoga, reiki, and plant medicine.
Amanda interviews guests from diverse backgrounds, including entrepreneurs, athletes, artists, and wellness experts, who share their incredible journeys of conquering fears and limiting beliefs to achieve remarkable success.
Hear real people tell how shifting their mindsets and often their words, has dramatically changed their lives.
Amanda also shares her personal journey, detailing how she transformed obstacles into opportunities by adopting a healthier, holistic lifestyle.
Discover practical strategies and inspiring stories that will empower you to break free from limitations and cultivate a mindset geared towards growth and positivity.
Tune in for a fun, friendly, and empowering experience that will help you become the best version of yourself.
- Update frequency
- every 4 days
- Average duration
- 57 minutes
- Episodes
- 159
- Years Active
- 2023 - 2025
Why A Strong Support System Matters with Brandon Rainaud | 99
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In this special, heartfelt episode of Manders Mindset, Amanda welcomes close friend Brandon Rainaud for an inspiring conversation on resilience, adaptability, …
Mindset, Gratitude, & The Legal Side of Podcasting with Gordon Firemark | 98
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In this episode of Manders Mindset, host Amanda Russo welcomes the renowned "Podcast Lawyer," Gordon Firemark. With over 30 years of experience in media and en…
Burnout to Brilliance: Practical Daily Self Care with Daniela Wolfe | 97
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What happens when a first-generation American with Sicilian roots embraces her imperfections and overcomes anxieties?
This inspiring episode of Manders Mindset…
Redesigning Life: Harnessing Small Habits for Personal & Professional Transformation with Megan Bello | 96
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After years of feeling stuck in a life that didn't quite fit, Megan discovered the power of small, transformative habits that sparked monumental changes. Join …
Feel Good, Look Good: A Bodybuilder’s Journey to Health, Healing, & Lasting Wellness with Shannon Salge | 95
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In this episode, functional nutritionist and women’s health expert Shannon Selge shares insights on achieving true wellness. With a background in competitive b…
Confronting Family Secrets & Embracing True Identity with Jill Krzyanowicz | 94
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In this episode of Manders Mindset, Amanda speaks to Jill Krzyanowicz, a personal empowerment mentor, author, and former educator. Jill shares her incredible j…
Forgiving the Unforgivable: The Courage to Let Go with Brenda Adelman | 93
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In this episode of Mander's Mindset, Amanda sits down with Brenda Adelman, also known as the Queen of Forgiveness. She shares her incredibly moving story of na…
Red Flags & Second Chances: Building Strength & Self-Worth Through Love Part 2 with Debbie Greer Chamberlain | 92
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Imagine navigating the tangled web of relationships with a guide who has lived the journey herself. That's what you get in this episode featuring the insightfu…
Overcoming Childhood Turmoil: Forgiveness & Personal Integrity Part 1 with Debbie Greer Chamberlain | 91
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After enduring a childhood marked by abandonment and abuse, Debbie Greer Chamberlain joins Manders Mindset to share her inspiring life story and insights into …
Healing Through Breathwork: Overcoming Eating Disorders & Alcohol Dependence with Megan Ashton | 90
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Imagine finding a path to healing that doesn’t involve expensive retreats or intense therapies?
In this episode of Manders Mindset, we’re joined with the inspir…
Embracing Emotions & Rebuilding After Trauma with Abigail Luvisi | 89
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In this episode of “Manders Mindset Podcast,”, we sit down with Abigail Luvisi, a trauma-trained somatic breathwork practitioner and embodiment life coach, who…
Becoming An Improver: How to Escape Average & Unleash Greatness with Justin Winstead | 88
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In this episode of Manders Mindset, We’re joined by the inspiring Justin Winstead, author of Become an Improver: A Challenge to Escape Average and Unleash Grea…
Navigating Childhood Secrets & Career Reinvention with Jon Emery | 87
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What happens when your childhood is a secret waiting to be discovered?
In this insightful episode, Manders sits down with Jon Emery, a fellow podcaster, and en…
Discovering Forgiveness & Inner Wisdom Through Ceremonial Cacao with Ashley Ann Pereira | 86
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What if stepping out of your comfort zone could lead to profound personal transformation?
Join us in this powerful episode of the Manders Mindset Podcast, wher…
From Eating Disorders to Empowerment with Courtney Moore | 85
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Join us on a truly inspiring episode with Courtney Moore, a remarkable woman who turned her tumultuous upbringing into a journey of profound self-discovery. Gr…
Effective Goal Setting & Productivity with Elise Enriquez | 84
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Get ready to unlock the secrets of productivity with the brilliant Elise Enriquez! Elise is a certified life and productivity coach and the host of The Product…
Breaking Barriers: Transitioning to New Careers with No Prior Experience with Chelsea Davis | 83
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Unlock the secrets to breaking into new job fields with no prior experience in this episode featuring Chelsea Davis, a seasoned recruiter and career coach. Che…
Lost Your Job? The Next Steps You Need | 82
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What if losing your job could be the best thing that ever happened to you?
Today on Manders Mindset, Amanda guides you through the emotional and practical step…
Suicide Prevention Through Personal Pain with Elaine Lindsay | 81
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What if the most painful experiences of your life could become your greatest source of strength?
Join us as we sit down with Elaine Lindsay, the Queen of Reinv…
Healing Family Bonds & Overcoming Imposter Syndrome with Davidson Hang | 80
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Reconciliation through empathy and courage transformed Davidson's life, even as he battled imposter syndrome and the shadows of intergenerational trauma.
Davids…