Make Your Damn Bed

ACTIONABLE TIP TUESDAY: It’s good to consider your goals, visions, and dreams once in a while. It’s even better to meditate on it through the process of creating a dream board. So next time you need …

THE ARTICLE I USED: https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html

Languishing is not merely in our heads — it’s in our circumstances. You can’t heal a sick culture …

This means we all need to consciously create room and space for play. I personally have a fun bin where I collect goodies and activities for play time that actually make ME excited and I really want…

A ramble about the power of preparing 2 waters (ideally in a fancy cup, a slice of lime with a lotta imagination), putting shit in your calendar immediately, and how giving yourself an extra 45 minut…

As I get older, I continue to see in real time just how many people in “high places” are fumbling clumsily through their lives. So many grown ups in places of power with so much control - spend more …

REDDIT thread, user widebrim said “Your island might be magnificent and filled with wonderful things but that's how everyone else views their island too. Make the effort to build bridges and walk acr…

Human life is an undeniably complicated, ongoing process that we all are experiencing simultaneously but separately. As humans, we often share similar emotions and experiences, but because each of ou…

A joyful movement technique that I am slowly beginning to really love is the shakeout method. If you ever feel the need to shake off bad vibes, a rough day, or a weird energy, this is the move. Shake…

Mondays can be a bit of a struggle for a lot of us, so I want to begin jumpstarting your Mondays with a bit of motivation. And, nothing motivates me more than a bit of good news to give me a sense of…

Are there things you are saving for a special occasion that deep down you know you will never actually use? Is it a fancy facial cream or a nice bottle of wine? Maybe it’s a pedicure you’re saving fo…

There is no such thing as “falling behind”. We can only fall behind if we disregard ourselves. When we ignore own wisdom and learning, we betray ourselves, and that’s the closest thing I can think of…

If an 80 year old will take his first ice skating class, you can google something you are passionate about to see where it takes you. 

Get inspired by the people out there doing it. Getting out of the…

Because it’s never too late to be bad at things. It’s never too late to try and to mess up and to try again. It’s never too late to quit and start fresh in a new way. It’s never too late to try and s…

Don’t ignore the shit that is bugging you. Anything painful, scary, or overwhelming, typically has something behind it that needs to be addressed. The more you build walls up around it, the more powe…

Even if the people we love desperately choose never to try to level up, there’s no shame in the lessons learned on the level they remain at. Their lessons will be much different than yours - but it’s…

We're in this together, whether we like it or not.

We all must account for other’s potential miscalculations without losing sight of our own. We are first responsible for what happens inside our car,…

You can do pretty much any online activity, from bed. Research a topic you’re interested. Watch a ted talk or an online lecture while you color or do a craft. Meal plan with recipes and make a grocer…

 I encourage you to lean into the often uncomfortable nature of being comfortable. Eventually comfortable will begin to feel comfortable in your body, once you prove it’s a safe place to sit. 

Support…

As a gentle reminder, life is not about optimization. It won't matter who can make the most growth or gains or progress if we’re miserable throughout the entire process. Nobody looks back on their li…

Make appointments and meetings with yourself. Show up for yourself as you do for everyone else. Become your own personal trainer, your own lunch date, your own at home spa appointments. And show the …