Make Your Damn Bed

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The new year is approaching and if you are planning to make any resolutions, I want to remin…

I want every one of us to feel encouraged on a daily basis to get back in touch with that adorable baby who gave no fucks and just focused on the experience. The toddler that didn’t hide their belly …

Consciousness is a beautiful gift, and if we learn to hone it, it can really become our superpower. We can learn to better trust ourselves, understand our intuition, and become more fulfilled and hon…

Today, just practice coming back to your breath. As it is now. Coming back to your body, as it is now. Practice consciousness. If your mind starts to wander and get lost in the sauce of chaos… come b…

I encourage you to implement a few minutes of this mindfulness and meditation practice into your daily routines, as often as you can, so you can start to see the rewards and keep showing up for yours…

This is a process and the practice is meant to enhance your life over time by improving your relationship with yourself. Don’t rush it. Don’t get frustrated. Some days will be harder than others. Don…

Almost 50 studies have been done further confirming the benefits of global meditation and its direct impact on everything in the world, according to results published in the Journal of Crime and Just…

The Forbes Article: https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/?sh=76a285111465

Official, scientific studies, as well as my own anecdotal expe…

So, although the history can be incredibly off-putting, it shouldn’t steer you away from the practice. Instead, it should empower you to embrace mindfulness with intentionality to honor those who cam…

Youtube channel of Yongey Mingyur Rinpoche:  https://www.youtube.com/user/MingyurRinpoche

The article I referenced: https://www.zerotothree.org/resources/3715-perspectives-defunding-mindfulness-while-…

It’s officially time to get that thing you have been putting off done. Once and for all, today is the day. This week is the week. You know exactly the thing I am talking about, too. That damned thing…

People have far less power when we act individually. Acting together as group is where real, substantial change is made. Unions are built on this reality. And while no union is perfect, they are the …

Our thoughts, feelings, and even experiences are not always rooted in reality. More so, they are rooted in survival. The fact that we can often take a step back from a real, tangible, valid feeling a…

If we are truly stuck with a choice, our best hope for happiness is to simply lean in. Our brains have this miraculous power to make us feel happy, as long as we don’t focus on the what could’ve been…

Watch the Ted Talk here: The Surprising Science of Happiness by Dan Gilbert - https://www.youtube.com/watch?v=4q1dgn_C0AU

So, if we are stuck with things going one way or the other, we often overrate…

Be honest and up front with your people. If you feel the need to rain check and can foresee that change happening ahead of time, let them know as soon as you figure it out. You don’t have to over-exp…

I have often expressed how important it is to make others feel heard and seen, and that feeling we get when a stranger thinks you’re worthy of remembering your name immediately, is the most efficient…

Practicing mindfulness is to make your life better, not to make you a better employee. Ideally, we can get to a place where we can choose our well-being over the well-being of our employers.

Support …

If you want to get something done and cant stop getting distracted? Make it difficult to access your distractions. 

Support this show http://supporter.acast.com/make-your-damn-bed.

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When you slow down consciously - you start to notice how much the world opens up. Oddly enough - when you intentionally choose less, you make room to experience more. 

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