Make Your Damn Bed

When we associate our decisions with a part of ourselves that we take pride in, we are less likely to question whether we should put in effort or not. It becomes the natural progression of events. If…

We should be striving to treat individuals as individuals. All humans, regardless of race, age, gender identity, sexuality, religion, preferences, or personal choices should b e treated as humans. Of…

In my experience there are two types of thinking when it comes to suffering. There are people who think, “I experienced something terrible and I don’t want anyone else to ever experience something li…

Unless something drastic happens, real change is hard to notice until consistent effort has been put in and enough time and has passed to show those results.

 If you see an old friend after 20 years, …

Being open, honest and kind is a valuable asset in a closed off, dark, and often mean world. That said, being an honest, open, kind and vulnerable person can definitely put a target on your back when…

When we put good out in the world, we get an automatic target on our backs on how we could be doing more, better, or differently, but in my opinion - that energy should be put towards the people doin…

The reason that things resonate with you - is because of you. You see the magic in the world because you have the capacity for that magic. 

You are a mirror. The magic you see around you is the magic…

Set boundaries with the holidays. Don't burn through your savings trying to impress everyone. Focus on experiences and practicality rather than the top of the line junk.

Your presence is present enou…

Trade in your self deprecation for self aggrandizing and watch your confidence grow!

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It’s not about fitting in with the crowd - it’s about doing the things that feel the best and create the best outcome as a result. There is nothing to be ashamed of if you’re the pioneer of an experi…

Keeping yourself safe is the priority. And anger and resentment can be important feelings to have to signal if people are taking advantage of us. I encourage you to continue to hold people accountabl…

The truth is brutal, but honesty doesn’t have to be. 

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Showing up can mean a lot of different things to a lot of different people, and you will have agency over how you choose to show up - but to me, it’s important to pay attention to your people as indi…

Getting comfortable growing means getting comfortable being wrong. Your thoughts may feel like the truth, but they're not always rooted in reality. Often, in fact, they aren't. Practice questioning y…

It's Thanksgiving in the US and instead of dreading the holiday altogether, I now look forward to the idea of having a specific day dedicated to gratitude and connection with family or friends over v…

When people misplace their anger onto you - it's not your responsibility to rectify it.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for mor…

People will typically match your energy. Your energy reflects your perceptions. This is why, if you work improve your perception, the reactions of others and your entire reality will follow.  

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The things that resonate for you reflect your past, your experiences, your interpretations, and even more so, your attitude about all of that shit. This is why some people can go through hell and bac…

When we put our attention and our full conscious minds behind the things we do, we give them more power than when we simply allow them to happen to us. 

It truly sounds like magic because it kind of i…

Practice never goes bad. It’s not something that expires when you don’t use it. You can build on that information later. Hone the skill over time when it feels right for you - but recognize that cons…