Make Your Damn Bed

Take the leash off for a while. Play. Make messes. Get loud and don’t be afraid to look silly or stupid while doing so.  

Follow the fun without fear. You are wiser and more in control now, so you can…

When you embody your own best parent, you become someone who knows what is best for you, wants what is best for you, does what is best for you, and helps you prepare for what is best for you. We all …

When I say float downstream, this is not a mindless or passive task. This is simply being mindful with the way your life is moving, making small choices to make it easier, and not resisting the path …

If you don’t choose to uproot your own toxicity once in a while you will get sick. You will keep that toxicity inside which means it will eat you alive. Even if you don’t know it’s growing. Because i…

We’ve all made snap judgments and it takes a long time to unlearn a lifetime of habit - especially one as natural as this - but trust me when I say, your preconceived notions about people are typical…

Genuine connection only comes from our ability to fully connect with our own desires and needs. We do this by getting clear before trying to communicate with others and then getting clear on how we c…

You are a person, not a test subject. Life is a journey not some race to enlightenment. You are welcome to just be. Stop using intellectualism to avoid feeling your feelings. Stop overanalyzing to av…

My parents made a lot of rules that didn’t feel like support at the time, that I absolutely consider supportive now. Support from my bra is uncomfortable but essential in some situations. Support loo…

The amount of attention you’re receiving or not receiving is not a reflection of your character. Life is a dance. We are moving all over the place and going around and around but not actually going a…

If you have an idea for what you would you like to achieve in the future, take steps towards that. But if you aren’t sure - try everything until you figure out what you don’t want, then go from ther…

Focus in on what your life means to you, allow that meaning to change with you over time, and never allow anyone else’s interpretation of that meaning affect you. It’s really not your business how t…

I realize now, if you’re doing it right, life is just a series of outgrowing yourself. Those choices, behaviors, routines, friends, experiences, and priorities that you used to make time for, out of …

The world hardened me through experiences, and time and time again I would work to soften myself back up. Eventually, I established a ratio of softness and armor, of love and fear, of precaution and …

I am starting to believe they want us all to turn into robots. Last time I checked robots we’re free of cellulite, body hair, farts, and emotions. But robots also don’t get to experience. They don’t …

 A repeated thought becomes a belief. A belief becomes a feeling. Those feelings and beliefs create your reality.  The insecurities that we have about ourselves become a self fulfilling prophecy as t…

It’s good to be aware of when we’re talking just to talk or if we’re talking out of a place of insecurity or if we’re talking because we really believe it will foster a sense of connection. None of t…

Unfortunately, we can’t have everyone we love be with us all the time forever, but we can ensure their legacies live on through our preservation of their memories. 

Ask questions, study the people you…

I really don’t think there is such thing as closure unless you’re actually ready to close the door yourself. And some doors may never close fully, and thats okay too. Just make sure you’re not reopen…

Closure does not really exist, at least how we’ve been taught. It’s more of an internal process than an external one. 

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A lot of us are working very hard on our lives, on ourselves, and on our development. We don’t even realize how quickly we are growing and changing because from our perspective, it may seem slow and …