Make Your Damn Bed

Good news source for this week: https://www.theskimm.com/news/10-good-news-moments-from-january-2022-5TvAkrstAJUyONg807dw8k 

Mj Rodriguez reaction: https://twitter.com/PopCrave/status/1480389921810444…

Learning how to take the note is not easy but it’s an important practice to master. The more you put yourself out there, and ask people for support the more you open yourself up to constructive criti…

How to handle constructive criticism without crumbling like a nature's own bar:

• Breathe, stay calm, & just listen.
• Imagine a protective bubble that allows you to listen objectively & feel safe (you a…

Once you reframe the ideas around criticism, you can better hear out the words that are being communicated to you and you may just walk away with a new perspective.That said, even if you get good at …

Any time I feel particularly discouraged, hopeless, or lost and need a pick me up, I play a very fun call and response game with the universe to remind me that life can be fun and more malleable if w…

Michael Pollan's How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

"over time, we tend to optimize and conv…

Commercial breaks are actually good for you. Take a pause once in a while to remind yourself you're actually really enjoying the regularly scheduled programming.

Support this show http://supporter.ac…

https://www.goodmorningamerica.com/wellness/story/81-year-tiktok-influencer-fitness-inspiration-75036202

"I think my advice is fairly simple: Do not do anything extreme - there is no need to -- and st…

Travel and vacationing is incredibly amazing for your brain and your emotional and mental well-being. And according to Forbes 63% of Americans say they go six months or longer without a vacation, wit…

Learning what I want took a lot of trial and error. Learning how to communicate it properly took even more trial and error. Now I know what I want and I've surely narrowed the playing field but at le…

I took what scared me and listened to why - I realized it scared me because it was important to me not because the act itself was scary and I followed that fear home. Since then, my relationships wit…

According to science, humans kind of suck at knowing what will genuinely make us happier in the long run. Society tells us what we really want is to find love and money and success, but in reality, w…

Get comfortable being wrong. Get comfortable being criticized and called out. We practice getting comfortable with this by allowing ourselves to get vulnerable. Put yourself out there, open yourself …

From Glennon Doyle’s Untamed:

“Easy” buttons are the things that appear in front of us that we want to reach for because they temporarily take us out of our pain and stress. They do not work in the l…

If you come across any good news or positive headlines, send 'em my way!

We’ve got a long way to go - especially with human rights, but remember, there are good people fighting the good fight and the…

If you are struggling with negative thoughts, it’s normal. Our brains are programmed to think negatively. But just because it’s normal doesn’t mean it’s helpful. If you practice redirection long eno…

Saturday Scatterbrain: We’re in control of our own happiness. We have the power to control a lot of our environment. So, if you want the sheets untucked, get up and untuck them yourself. 

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BE FEARLESS THIS FRIDAY:

When it comes to job interviews and the like, we all know how intimidating it can be. Whether you’re going on a date, having a performance review, auditioning, whatever… ther…

If you’re like most people, the voice inside your head is probably pretty incessant. It’s probably very critical and anxious.  

That voice is not you. If it was you, it wouldn’t need to share all of i…

Next time you find yourself hesitating in asking for help, remember that it not only helps cut out a lot of confusion - it also invites others to connect with us on a real level and it creates deeper…