Make Your Damn Bed

Today's (and tomorrow's) episode references: https://time.com/4116259/google-search-2/

https://www.usatoday.com/story/tech/2019/11/02/expert-tips-for-google-search/4113013002/

Duck Duck Go: Private sea…

Good morning sunshine!

Hope today is magic for you.

Today's (and tomorrow's) episode references: https://time.com/4116259/google-search-2/

https://www.usatoday.com/story/tech/2019/11/02/expert-tips-for-…

I feel the need to remind us all that truly unbiased humans don’t exist so truly unbiased news sources can’t exist either. Buuuuuut, luckily there are some resources that don’t explicitly sell out to…

sometimes when I am really missing the beach - and I can’t make it to the lake because it’s 17 degrees outside - I put on my insight timer to beach sounds, get a lil high, put the fan on full blast a…

I don’t think there is any industry that people discourage more immediately and blindly than they do of anyone pursuing a life in the arts. 

People are happy to tell you how hard it is - but they’ve n…

Do the prep work, then forget about it. You’re more likely to be able to handle whatever the universe throws at you if you’re already ready to handle what was expected. 

It’s less stress to prepare f…

SPECIAL EPISODE: Evening wind down guided meditation. Take and adapt this lil wind-down to fit your needs!

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.…

SPECIAL EPISODE: this is an adaptable guided meditation to help you wake up in the morning and recharge with positive, warm energy for the best possible start to your day!

Support this show http://su…

if you’re like me - and you have ever felt resistance or a sense of overwhelm with trying to convince yourself that you need to meditate and seem to struggle sitting down for three to five minutes at…

In my opinion, the only true, long term solution to not wanting to stay in bed all day, and that is to create genuine motivation to get your ass out of bed and begin your day. 

Obviously knowing you h…

When it’s time to start moving there are a variety of tactics I find myself cycling through to effectively get myself off my ass and in a better energetic mindset for the day. 

Some ways to help you g…

If you want to participate in discourse get educated if you’d like to have opinions. Ideally you are only listening to multiple Reputable sources from different organizations and areas and are as unb…

I believe, in general, if bad news or even just the idea of news genuinely incapacitates you from life and you cant deal with learning or knowing or watching or doing anything that makes you feel hea…

Be raw when you can because it shows others they can be raw too and it also shows the world it’s okay to need shit, to not be perfect, to have blemishes, and make mistakes. Life is nuanced - what you…

Had a great revelation during the recording session of the relative comparative baseline series and wanted to share it with y'all!

I am spending a lot of time findin' the right balance that works bes…

And every new human I meet and every new story I learn only encourages me more to show up fully in my own life. I like knowing the wide world has lots of options and there is not any expectation for …

if people who are raw and “UGLY” or messy or open or authentic online, and that is off-putting to you - check in on why - is the reason valid or is the hesitation because you’re so used to seeing per…

A good place to start when it comes to expanding your baseline of comparison and relativity - is social media. And I recommend starting to realign that by looking around you - does everyone at the gr…

Day III of series. Please go back to day one if you're new here!

If you chronically feel not good enough - your baseline of comparison is probably too fucking high and unrealistic. Reevaluate and rec…

This extra special extended episode features the incredibly brilliant Dr. Darcy (you can find her and take the quick lil trust quiz at www.thetrustquiz.com) and we chat about common relationship dram…