Make Your Damn Bed

If you’re finding yourself dwelling and turning the same concern over and over and over and over, you’re ruminating. And even though it’s incredibly common, it’s also terrible for your mental health.…

Take your time with the journey and lean into what YOU really want at a pace that works for you, not against ya.

There's a freedom in traveling alone, don't be afraid to do it and take control of you…

The Pareto principle states that for many outcomes, roughly 80% of consequences come from 20% of causes (the "vital few").

Increase productivity by focusing on the 20% of the input that impacts 80% of…

Sometimes we think we're helping and we're actually making it worse.

Protect yourself first, it'll show others they can do the same.

Support this show http://supporter.acast.com/make-your-damn-bed.

H…

Parkinson’s Law - according to wikipedia, is the adage the amount of work expands to fill the time available for its completion. If you wait until the last minute, it only takes a minute to do. If yo…

I had high expectations for this trip, and while I only met a few of them - I am proud of myself for prioritizing the things that weren't optional for me.

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Take care of sh*t before it compounds. Take care of future you.

Ask yourself: "is this gonna cause me more pain/drama/stress in the future?"

And if so, take care of it NOW.

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Cleaning tips for sloppy babes:

NEVER LEAVE A ROOM EMPTY HANDED 

TOUCH IT ONCE STRATEGY - instead of putting it down, put it away 

CLEAN AS YOU GO 

DO EASY STUFF FIRST to inspire later stuff

USE TIMERS

5…

Chores can be hella irritating because no matter how well you do them, you still have to show up and do them again in a day or so.

I will be sharing some tips to make chores less tedious and more eff…

In a healthy relationship, you will feel respected by your partner. Your emotions are validated and they don’t tell you how to feel or get angry with your emotional states. 

A healthy relationship mea…

TW: ABUSE

https://stopthehurt.org/is-your-relationship-headed-for-trouble-recognizing-red-and-yellow-flags/

Yellow Flags in a Relationship

Early signs of abuse may be based on attempts to control the o…

@ALEX_ELLE on instagram:

I stopped doing these things to create healthier relationships with others (and myself):

Expecting people to read my mind. Instead, I started naming my needs and being clear …

If you’re struggling to know whether or not you’re falling victim to the sunken cost fallacy in your current relationships, there are some reflective questions you can ask to check in and ensure you’…

People seem to think because they have invested months or years of time into a person that they shouldn’t give up on the potential for them to change, when their current reality is miserable and unde…

staying aligned with that favorite version of you, in every situation, no matter how stressed, how hungry, how angry, how frustrated, how down, how unheard you feel, is the highest form of alignment …

If you do find it to be a struggle to know what the next best choice is for your current self - channel that version of you that feels the most badass before you make a decision? If you need to creat…

Don’t be afraid to go after anything you want even if you’re a lil scared its not the perfect fit because who the hell cares if its a temporary gig, at the very least you’ve got a dope party story an…

In the book, Stumbling on Happiness, Dan Gilbert says: "Most of us do have the expectation that our lives are improving and will get better and better, but often we’re not ready to do anything to act…

Save the work until you get to the work. 

So often, we get caught up in our heads about potential problems and our workloads that we basically double the work on our plate by basically having to go th…

When being propositioned for anything, practice saying oh that sounds great can I get back to you in ____ insert appropriate time frame here. 

I typically tell people I will put it in your calendar an…