Make Your Damn Bed

there is a power in leaning into your ideas, real hard, right away. Quit sleeping on your ideas + start trusting yourself to act on them right away, before they vanish. We spend a lot of time waiting…

establishing a routine that involves certain "closing duties" can give you a sense of peace before bed - which can help you feel more prepared for the morning, thus improving your day to day life.

do …

TW: there is mention of emotional abuse throughout this episode.

other people who aim to garner some semblance of control over you may use different tactics to skew your sense of self (and reality) wh…

TW: there is mention of emotional abuse throughout this episode.

the main goal of manipulation is a sense of CONTROL. Make sure you're comfortable enough in your own skin (and head) to make your own d…

TW: there is mention of emotional abuse throughout this episode.

“The first sign to look out for is if you feel confused. You will rarely–if ever–be confused by someone who has nothing but pure, good…

sometimes we just need to relocate for a few + regroup so we can really appreciate the reasons we left in the first place.

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The more stuff I have, the less access I feel I have to any of it - thus feeling like I actually have less stuff. So recently, I have prioritized starting fresh + getting rid of shit I don't have the…

dealing with others who engage in passive aggressive behavior can be frustrating and cause more conflict in the long run, if we're not tactful with how we approach the situation. today, I discuss way…

When I was younger and a chronic people pleaser, I found myself doing anything to avoid confrontation. This meant, I spent a lot of my time feeling unheard + unseen, so in an effort to feel heard wit…

today I cover the concept of: Negging + emotional blackmail so we can know when we're falling victim (or party) to them.

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a lot of commonly used manipulation tactics are discussed without clarification. today I wanna chat about the ones we hear about the most: gaslighting + guilt-tripping, etc.

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felt wholesome and grateful and cheesy AF today, but whateeeeever I AM NOT CRYING, YOU ARE CRYING.

I lied, it's me. I am crying. You mean more to me than words can express. THANK YOU.

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by saving the MENTAL work until you get to the PHYSICAL work, you'll feel better, do better, and think better. don't add a compounding stress cycle by ignoring an urgent task AND fearing it. Simply a…

I've been catching myself "productively procrastinating" by prioritizing the issues/problems/concerns of those around me in order to actively avoid my own without a ton of guilt + boy oh boy, is that…

we may not be able to completely change + affect our reality where it is currently - but with persistence, we can learn to enjoy the experience of where we are now, and set mindful motions towards wh…

different days will call for different things, especially when it comes to what your garden needs to thrive. even if it feels like most days are just spent "waiting" for your harvest to sprout up + s…

Not every day will be harvest day but not every day has to be a fertilizer day, either. Most days will involve some nourishment + hydration (normal tending) but most days will feel like a whole lot o…

The Technique: It may help to think of our mental health like our own personal garden.

Everyone's foundations, needs, goals, and process will be unique + nuanced. Adaptability + balance is a big part …

Mental health is our emotional, psychological, + social well-being (as well as our past experiences + heredity) all have an impact on how we think, feel, + act. These factors combine + affect the qua…

Give yourself adequate time to process the process.

When life gets a little too: 'go, go, go!' I have to schedule in processing time to sit + think about my day so I don't get bogged down with experi…