Make Your Damn Bed
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.
Support this show http://supporter.acast.com/make-your-damn-bed.
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- Update frequency
- every day
- Average duration
- 7 minutes
- Episodes
- 1584
- Years Active
- 2021 - 2025
538 || become a book worm
HOW TO LIKE READING:
• READ WHAT YOU WANT - NOT WHAT YOU
THINK YOU SHOULD.
• TRY STARTING SMALL (TEN PAGES A DAY)
• REMOVE DISTRACTIONS + SET A VIBE
• BRING BOOKS WITH YOU OR TRY
AUDIOBOOKS FOR READING ON …
537 || default coziness
I don't think I realized how much intention it took to infuse a little enthusiasm in my day, but how the ripple effect of such intentional delight can truly change the game.
TUNE IN ON PATREON: www.p…
536 || fall asleep faster with brain zoomies
my mind can race around like a puppy dog if I don't provide it with enough play-time during the day, which can keep me up at night. I find that the more free time I get to just be + think during the …
535 || work clean (book)
Dan Charnas of 'work clean' says - Mise en place is not about making things tidy, it’s not about things looking clean. It’s about being able to work clean, which implies motion. The system has to be …
534 || take the roadtrip + repack on the way
sometimes you gotta stop packing, start driving, and trust that you can find what you need at a walgreens on the way.
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533 || choosing love on the daily (a re-release)
day 69 was a fan favorite, you dirty dogs - so I figured I'd re-release her back into the world while I catch up on my time change + getting this bug out of this cheap hotel room so I can catch some …
532 || set up vs. put away
yeah, the concept of the mise en place is great but what about the opposite? can't we deter ourselves with anti-prep work too?
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531 || start your day with ease with these mantras
gentle mantras can help us start our days with the proper "programming" rather than stressin over to-dos, news, and the daily blues. lean in + get hokey with me for a few before we rush off to save t…
531 || ease into your day with affirming thoughts
what if i make choices that align with my highest good?
what if i follow the things that feed my soul?
i don't chase i attract.
i'm at peace with my past, present, + future.
i have faith in the universe…
530 || for future you + current you
prep work is good for the future you so think of ways to make it fun to prep so the current you can enjoy the process, too.
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on …
529 || a romantic relationship with prep work
prep work is a major part of time spent "in the kitchen"
Cleaning, slicing, dicing is 90% of the process while sautéing, plating, and enjoying is very minimal in the scheme of things -
but if you’re …
528 || mise en place your life
Mise en place is a French culinary phrase which means "putting in place" or "gather"
Learnin' how will not only improve your cooking game but it can also improve your life.
Set yourself up with the p…
527 || alone || embracing creativity to thrive
“Winning is defined differently for each of us but victory for me would be leaving here at peace with myself. I dunno what that is yet. You sometimes don’t like what you see + you become aware that y…
526 || alone || a lesson in loneliness
Here's the second set of things I learned from watching the show ALONE:
2. The main thing that makes people give up on this dream of theirs - other than actual starvation or contracting some sickness…
525 || alone || a lesson in attitude
The most valuable lesson I've learned from binge-watching a bush-whacking show is:
1. Attitude is the number one dictator of success or failure. It’s almost fool proof to assume if one of the contest…
524 || robert ross is a teacher + a painter
the lesson:even if your life is in shambles right now + there’s a big ass ugly black tree trunk right in the middle of your beautiful landscape of life + all you wanna do is throw the whole damned th…
523 || hack your brain || anchoring || how to do it
this is the final episode in the anchor series - in which we can train ourselves to crave the kibble whenever we hear the bell, just like Pavlov's pup.
- create a soundtrack or jingles to trigger worko…
522 || hack your brain with anchoring II
tune into what your natural anchors + coinciding cravings are. how many of them are intentional? proactive? positive? can any of those natural anchors be honed to improve your quality of life?
TUNE IN…
521 || hack your brain with anchoring
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520 || my superego is a tyrant
Keeping boundaries with ourselves is CRUCIAL to keeping us happy + safe + productive humans, but bear in mind when things are beneficial regulations meant to enhance your life + experience + the conn…