@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.
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MAYDAY HEALTH a registered health education nonprofit. Mission to share information about how to access abo…
DELIRIUM HAS OFFICIALLY HIT SORRY FOR THE DELAY. I had a DAY... and figured we all needed some distractions cuz I spent 6 hours on ONE episode and it's not even close to being perfect so THIS was an …
I'm fired up (+ scared) you prolly are too, cuz only 17% of people agree with this bullshit apparently!? NOT TO MENTION I WAS ALREADY SO MAD AND WORKING ON A GUN SERIES FOR THE LOVE OF ALL THINGS GOO…
HI you look GREAT today. Don't forget that shit. You are truly killin' it.
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GET A MONTHLY NOTE FROM ME: …
just invested in the ideal lil shield for my mic + not only is the sound quality an improvement (and easier to keep consistent) but it's also SO CUTE + FUNCTIONAL and inspired me to do so much podcas…
If you're struggling to label or identify your natural skillsets, I've shared a list of common ones + some quick examples to help you along your journey.
RESOURCE: https://www.highlandsco.com/visual-…
Who are you when you're not "trying"?
We all have some natural abilities and talents and we all have natural weaknesses and traits we may need to improve. That said, we often can't even tell what our …
every time I read something about imposter syndrome, they're all like, "get more confident! limit your negative self talk! change your mindset" but for me, it's not that I am actually insecure - it's…
The four main happiness* hormones are -
Dopamine
Oxytocin
Serotonin
Endorphins
Lucky for us, there are some real great ways to boost those suckers that aren't just exercising + meditating (but those ARE…
like many creatives, ideas are easy to come by - but execution is tough! So, keeping the billion-dollar-ideas tidy has changed the game for me + my confidence as a creative.
How do you keep your bill…
Fear can indicate healthy brain function. It's not weak, it's a good sign that it exists - but we often project shit onto the future and don't even realize we've been walkin' around with a weighted b…
When we get caught up rethinking situations that are beyond past... we can help redirect our brain to the present by remixing the toxic thought cycle + imagining the situation with a different "endin…
It's not my fault my taste in comedy is impeccable. Here are a few of my current favorites:
Aparna Nancherla 7 minutes in purgatory
Shane Torres Defends Guy Fieri | CONAN on TBS
Every wallstreet bro wants to tell you how crucial it is to get started on high yield savings accounts and early investing ops, but nobody wants to tell you where or how. This tuesday growth tip come…
Motivational Monday: hotcake alert - this episode gets a bit sappy.
i spent my life workin' harder, not smarter. Doing a ton of motion without any movement. Seemingly to prove that I deserved success…
Suggestion Sunday: Gossip is good for ya, actually. According to science, 60% of our conversations involve gossip of some sort + we begin gossiping for social relationships by the age of 5. That said…
Gossip is a weird topic for me - because we all do it, to some extent and with a bit of tact it can be a cathartic + acceptable release of steam, but it's a very fine line before you become mean, pet…
follow the fear friday ||
guilt is a signal you care. that's not a bad thing. but don't let it consume ya.
guilt can be a productive reflection tool - if we take it as a learning opportunity, but it can easily spiral into a t…
Being an adult often means life becomes predictable, monotonous, mundane, and exhausting - but by intentionally collecting moments of magic and whimsy that already exist in your day to day, you'll st…