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Make Your Damn Bed - Podcast

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.


Hosted on Acast. See acast.com/privacy for more information.

Education Self-Improvement Growth Motivation Inspiration Self Help Health & Fitness Mental Health
Update frequency
every day
Average duration
7 minutes
Episodes
1584
Years Active
2021 - 2025
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499 || how to access those fundamental rights

499 || how to access those fundamental rights

This episode may save lives. Share with anyone you think may need it.


https://mayday.health/


MAYDAY HEALTH a registered health education nonprofit. Mission to share information about how to access abo…

00:10:54  |   Mon 27 Jun 2022
498 || a poetic decompression session

498 || a poetic decompression session

DELIRIUM HAS OFFICIALLY HIT SORRY FOR THE DELAY. I had a DAY... and figured we all needed some distractions cuz I spent 6 hours on ONE episode and it's not even close to being perfect so THIS was an …

00:06:31  |   Sun 26 Jun 2022
497 || oh she's PISSED

497 || oh she's PISSED

I'm fired up (+ scared) you prolly are too, cuz only 17% of people agree with this bullshit apparently!? NOT TO MENTION I WAS ALREADY SO MAD AND WORKING ON A GUN SERIES FOR THE LOVE OF ALL THINGS GOO…

00:13:41  |   Sat 25 Jun 2022
496 || lemme hype you up for a second cuz damn

496 || lemme hype you up for a second cuz damn

HI you look GREAT today. Don't forget that shit. You are truly killin' it.





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SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica

GET A MONTHLY NOTE FROM ME:

00:07:38  |   Fri 24 Jun 2022
495 || before you start that hobby

495 || before you start that hobby

just invested in the ideal lil shield for my mic + not only is the sound quality an improvement (and easier to keep consistent) but it's also SO CUTE + FUNCTIONAL and inspired me to do so much podcas…

00:08:52  |   Thu 23 Jun 2022
494 || what you're good at (naturally)

494 || what you're good at (naturally)

If you're struggling to label or identify your natural skillsets, I've shared a list of common ones + some quick examples to help you along your journey.


RESOURCE: https://www.highlandsco.com/visual-…

00:09:18  |   Wed 22 Jun 2022
493 || naturally talented (+ naturally weak)

493 || naturally talented (+ naturally weak)

Who are you when you're not "trying"?


We all have some natural abilities and talents and we all have natural weaknesses and traits we may need to improve. That said, we often can't even tell what our …

00:10:24  |   Tue 21 Jun 2022
492 || the REAL way to fix imposter syndrome

492 || the REAL way to fix imposter syndrome

every time I read something about imposter syndrome, they're all like, "get more confident! limit your negative self talk! change your mindset" but for me, it's not that I am actually insecure - it's…

00:08:48  |   Mon 20 Jun 2022
491 || ways to boost your happiness chemicals (for free)

491 || ways to boost your happiness chemicals (for free)

The four main happiness* hormones are -

Dopamine

Oxytocin

Serotonin

Endorphins


Lucky for us, there are some real great ways to boost those suckers that aren't just exercising + meditating (but those ARE…

00:09:45  |   Sun 19 Jun 2022
490 || creative + messy

490 || creative + messy

like many creatives, ideas are easy to come by - but execution is tough! So, keeping the billion-dollar-ideas tidy has changed the game for me + my confidence as a creative.


How do you keep your bill…

00:07:10  |   Sat 18 Jun 2022
489 || fear ain't weak || it's natural (+ often avoidable)

489 || fear ain't weak || it's natural (+ often avoidable)

Fear can indicate healthy brain function. It's not weak, it's a good sign that it exists - but we often project shit onto the future and don't even realize we've been walkin' around with a weighted b…

00:09:10  |   Fri 17 Jun 2022
488 || therapy tip || remix the rehash

488 || therapy tip || remix the rehash

When we get caught up rethinking situations that are beyond past... we can help redirect our brain to the present by remixing the toxic thought cycle + imagining the situation with a different "endin…

00:06:51  |   Thu 16 Jun 2022
487 || comedy || nerd out with me

487 || comedy || nerd out with me

It's not my fault my taste in comedy is impeccable. Here are a few of my current favorites:


Aparna Nancherla 7 minutes in purgatory


Shane Torres Defends Guy Fieri | CONAN on TBS 


A Good One: A Podcast…

00:08:52  |   Wed 15 Jun 2022
486 || tip || how to compound that interest

486 || tip || how to compound that interest

Every wallstreet bro wants to tell you how crucial it is to get started on high yield savings accounts and early investing ops, but nobody wants to tell you where or how. This tuesday growth tip come…

00:09:40  |   Tue 14 Jun 2022
485 || motivation || a personal one

485 || motivation || a personal one


Motivational Monday: hotcake alert - this episode gets a bit sappy.


i spent my life workin' harder, not smarter. Doing a ton of motion without any movement. Seemingly to prove that I deserved success…

00:11:39  |   Mon 13 Jun 2022
484 || suggestion || how to share hot gossip

484 || suggestion || how to share hot gossip

Suggestion Sunday: Gossip is good for ya, actually. According to science, 60% of our conversations involve gossip of some sort + we begin gossiping for social relationships by the age of 5. That said…

00:08:24  |   Sun 12 Jun 2022
483 || an amateur gossip move

483 || an amateur gossip move

Gossip is a weird topic for me - because we all do it, to some extent and with a bit of tact it can be a cathartic + acceptable release of steam, but it's a very fine line before you become mean, pet…

00:07:55  |   Sat 11 Jun 2022
482 || follow the fear || common scams + what to do if you're a victim

482 || follow the fear || common scams + what to do if you're a victim

follow the fear friday ||


How to avoid getting scammed:


Legit organizations won't mind questions, verification, and validation.

Real people have nothing to hide + can prove easily without getting defen…

00:12:45  |   Fri 10 Jun 2022
481 || psyched || how to overcome guilt

481 || psyched || how to overcome guilt

guilt is a signal you care. that's not a bad thing. but don't let it consume ya.


guilt can be a productive reflection tool - if we take it as a learning opportunity, but it can easily spiral into a t…

00:09:29  |   Thu 09 Jun 2022
480 || whimsy || starting the collection

480 || whimsy || starting the collection

Being an adult often means life becomes predictable, monotonous, mundane, and exhausting - but by intentionally collecting moments of magic and whimsy that already exist in your day to day, you'll st…

00:07:32  |   Wed 08 Jun 2022
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