Make Your Damn Bed

Today's tip is relevant to the boss babes in the market - 'cuz for the first time in my work history - the job market is actually pretending to value me as the badass asset and resource that I am. Ho…

The struggle is real, but you can still ask yourself, what is worth suffering for?

visit https://sheryllebates.com/the-struggle-is-real/ for more + subscribe to @SherylleBates wherever ya can!

See the …

How to limit your time wasters:

Social

• Take advantage of voice-to-text features such as transcribed voicemails or to make notes or draft emails and text messages when you are on the go.
• Avoid small tal…

Found in the notes of my phone - Good relationships come from two people who are committed. The same level of commitment surpasses most other qualities. And It doesn’t necessarily mean committed to e…

Even though being victimized by a scam is more common than we think, there are ways we can protect ourselves. That said - if it's too late - the main thing we can do is play offensively for a while. …

This therapy quick tip Thursday brings us the concept of the fundamental attribution error - which refers to an individual's tendency to attribute another's actions to their character or personality,…

Hey y'all it's Aunt Terri steppin' in for Julie's first "whimsical Wednesday" and I decided to help her out (and y'all) with a lil classic tough love and tips on how to outsource shit you don't like …

If you want to remember things, add some emotional stakes. Try memorizing the grocery list with a theatrical narrative storyline, and see how you make out!

Also, I derail into an important idea about …

It's a holiday weekend for some of us in the states and we cant get a break from the bad news so I figured I'd put my classic twist on it instead + remind you that we're actually thriving!?!?*

*RESOUR…

1. TRACK YOUR TIME: figure out where it goes. 
2. Get clear on what Specific, Measurable, Achievable, Relevant, Time-goals are important + what can wait + what can be delegated or eradicated completely. Lea…

It sometimes feels like the less time I give myself to do important tasks, the more stressful unexpected things happen to set me back! Does this happen to anyone else?

How to agree to less: Don’t agre…

Have you ever been scammed?

In the first Friendly Fear Bait Friday (FFBF) - we're discussing the concept of the theme and introducing the first fear bait: SCAMS!

Here are some scam stats:

• In the US, o…

Everyone talks about how important it is to have a therapist, but nobody talks about how to get one!

Be open minded, be vulnerable, be patient, call around, and don’t be afraid to trial and error, ei…

(SPECIAL RELEASE) I had to upload the audio from the youtube.com/juliemerica channel because my normal podcasting app crashed on me, and I panicked. Back tomorrow with regular audio! Also, today's ep…

William Penn said “Time is what we want most, but what we use worst. physicist Albert-László Barabási once wrote, “Time is our most valuable non-renewable resource, and if we want to treat it with re…

Today's episode is a pick-me-up with a lil good news for your earholes. Plus, it's got a BONUS video with BONUS content here at BONUS town.

1. Good news about the EU passing historic pro refugee laws.

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When you can't single-handedly save the planet, you CAN opt for harm reduction.

Get to know your recycling laws and start doing it. Encourage those around you to, too. Maybe start composting! Some co…

"Organizing is a democratic strategy used by social movements, labor unions, under-represented communities, and marginalized groups to gain rights, win collective political power, and create positive…

Did you know our phones have good stuff hidden inside, too?

smile.amazon.com, freerice.org, bstow, spotfund, googleone, charitymiles.org, toogoodtogo, I can go without, are just a FEW of the incredib…

I've been thrifting for over 2 decades and here are my favorite lil tips for those of ya who aren't as versed in consignment/thrift hunts.

1. Establish your style? What do you need to fill gaps in your …