Make Your Damn Bed

When you fall the slightest bit behind, do you feel overwhelmed by all the shit you're not doing? If so, you're probably like me + instead of doing the thing you're freaking out about not doing, you …

This is the last day of my summer break, so I will share my favorite concept I have ever realized as an adult (which is basically the fact that all of us are just wingin' it)

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In the second to last episode for my summer break, I wanted to share my personal favorite message I have been thinking of for a while: from day 215 - finding your purpose.

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Still on summer break for a few, enjoy this fan favorite from day 77.

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Summer break is coming to an end for me so I wanted so share one of my favorite tips again. This one is from day 267:

Change your language to improve your mindset. 

YOU are not fat. You have fat. YOU …

we are always searching for evidence to confirm the way we think/feel/believe. insecurities become self-fulfilling if we don't take the time + conscious effort required to improve your mental health …

From day 269, Glimmers are incredibly welcomed shifts from the standard, anxious thoughts that often overtake our day. That said, like anything else, there's power in nuance + balance, so don't get t…

Taking a brief summer break and releasing the fan faves. Today I am featuring the most commented on episode from day 44 - Why demonize the coping mechanisms that potentially saved your life? Thank th…

Taking a summah break + re-releasing the fan favorites and today is 349 and the science behind our ability to know what makes us happy. Spoiler alert: we're pretty bad at it.

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Taking a summah break + re-releasing the fan favorites. Today's feature is from day 248, all about outgrowing yourself.

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Taking a summah break + re-releasing the fan favorites. Today's feature is day 345

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Taking a summah break so re-releasing the fan favorites and most shared. This is day 234 - all about reframing regret.

You can’t change the past - but you can learn from it. Don’t be afraid to sit i…

Taking a brief summer break and releasing the fan faves. Today I am featuring the most-shared episode - so hopefully it resonates again for ya.

DAY 271 I generally advise we steer clear of obsessing …

Regardless of how we cut it - we live in a society that is constantly bombarding us with ideals and ways to think, live, abide by, - but when we let society dictate how we’re “supposed” to carry ours…

Sober curious movement can have downsides, it can blur the lines and downplay the red flags of alcohol use disorder. Here are some common red flags to watch out for:

• You feel as if you need to cut ba…

You're not broken, you just need a little break.

The reason theres not a one size fits all fix to depression, suicidal ideation, etc is because you are unique and your experiences are unique, so we h…

social drinking has become such a normalized part of culture that there is little nuance between sobriety and social drinkers. lately, I have become increasingly "sober curious" which means I am gett…

We don't know what we don't know. The Dunning-Kruger effect is a cognitive bias in which people wrongly overestimate their knowledge or ability in a specific area. This tends to occur because a lack …

Our wardrobe can reflect our mood but it can also affect our mood.

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the sound-bath clip: https://www.youtube.com/watch?v=Chvb07-3GZo

more from Ms. Pat: https://mspatcomedy.com/

the episode I referenced: https://www.netflix.com/watch/81208826?trackId=14277281

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