Make Your Damn Bed

ready for some good news updates?! in 2014 - there was an ALS ice bucket challenge that raised awareness AND funding to fight ALS - and recently, a groundbreaking treatment has been approved by the F…

today I share why we should give a shit about the election in November.

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TUNE I…

AARP 2022 sexiest scam list continued includes: gift cards, crypto, taxes, etc.

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taken from the April AARP bulletin 2022's hottest scams: targeting personal information through: google voice, rental assistance, fake jobs, fake amazon employees.

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set up multi-factor authentication. encrypt. use VPN. freeze credit + set up alerts. don't link accounts + delete your phone number from unimportant logins.

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remind yourself occasionally why you got into this sport in the first place - instead of just showing up like everyone else on the field.

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need a quick boost? go suck at something then come back to the thing you thought you sucked at but kinda we're decent at and see how that feels! jk but fr tho

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what are the things you're doing because that's what you inherently think you should but don't actually need to be doing?

Is there anything that serves no purpose but to further you on a trajectory y…

our needs change. our wants change. so we have to stay consistent with our dedication to communication.

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when I think about the 5 love languages, I can't help but think about how restrictive they feel. I want them to be more flexible, More open to different energies + days + moments. But then again, the…

tough ones, vulnerable ones, ones that change the vibe - some questions are worth asking. especially if you want to be real with who you're with + where you're heading. @mydbpodcast on instagram for …

friendly reminder not to fill a void just because a void exists.

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depending on what we've been dealt - we are so used to some things - that they seem to be expectations in our lives at this point.

if we're not careful - that can become white noise + we may not even…

For better or for worse, we all have biases we need to recognize + address if we want to more deeply + authentically connect with the world around us.

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S…

The excerpt* I shared by Sandra Wyllie: https://www.linkedin.com/pulse/take-inventory-your-life-sandra-wyllie

*It's never too late to take stock of what

you have and what you want,

what you want to keep…

regularly taking inventory can ensure you're heading in the right direction. I’ve recently been taking inventory on the things that bring be joy + the things that I don’t really feel have a long term…

When we practice self-regulation, we get better at avoiding meeting chaos where it is. By stepping up, we show others the way to step up behind us, if they see that path as a worthy one.

L.R. Knost’…

i thiiiiink that self control refers to our ability to restrain yourself or consciously act upon impulses as opposed to self regulation referring to our ability to monitor and adjust accordingly. sel…

Check in with your motivation - is it more for the content or the creation? is it more for the process or the product? because you want to produce a thing or is it because you enjoy producing a thing…

if you have the privilege to provide yourself with a buffer day? do it.

if you can only afford to tidy little bits at a time, instead of addressing the whole damned thing? do it.

do what you need to …