Make Your Damn Bed

rarely is anything in this life clear cut - so I discuss my reasoning for being so concerned with the concept of "cults" in general.

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sometimes we take an L but we always bounce back.

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acts of service can be a powerful tool in any relationship - so today, I offer some examples of my favorite ways to show someone you're paying attention to 'em.

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today I share some of my favorite examples of quality time - despite having very mixed opinions on love languages.

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suppressing anger is intense + difficult work, especially when you're a kid. don't ignore physiological changes - instead, learn how to deal with those productively.

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our subconscious mind dictates our actions + behaviors, if we're not consciously making ourselves aware of our reasoning for our actions. we can shape our subconscious mind to be a healthier environm…

it's my birthday! do ya wanna WATCH this episode??? you can do that!!!!

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working hospitality has changed the way I keep up with my life. consolidating my steps + prioritizing based on urgency + payout have changed the game for the way I handle my anxiety + honestly, my en…

who says we can't learn from television!? Ru Paul's All Stars featured an episode where Jaida takes a shot of tajin to ease her anxiety + BOY did I love the psychology behind this idea. spicy foods, …

for days when getting outta bed is a struggle - you can tune into this gentle + vibey episode dedicated to the gentle practice of waking up peacefully but with a hint of enthusiasm + gusto!

I hope yo…

and what to do if it happens to YOU.

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How to get out of a speeding ticket?! Don't speed. (OPE GOTCHA WITH THE CLICKBAIT, BABES) but also here's some other tips:

avoid school zones, hills, borders, Mondays, rush hours, and speed traps in …

feeling outta whack? off kilter? need a lil grounding?

check in with where your attention has been going with a lil awareness wheel: YOU are the center. Around you are categories to prioritize BALANCE…

Today we're talking about unrealistic algorithm echo chambers that we're all dealing with + comparing ourselves to. The highlight reel is real, y'all.

Video from James Smith PT on IG: https://www.inst…

if you ever have any doubt about an outfit choice, a party decoration, or a cocktail garnish - go extra BUT with intention. with a lil foresight. with a lil gusto. with a lil oomph. the power of MEAN…

if it sucks, this is your official permission slip, to set that shit down. you don't have to finish bad content just because you started it.

not committing to everything you start doesn't make you a …

if seeing others struggle puts you in emotional pain or distress - remember your presence carries more weight and confidence than your hands, often can. let them learn with patience + grace.

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rank yourself on a gentle spectrum: how's your inner peace been? how's your sleep been? how's your work life been? how bout your mental health in general?

check in with yourself once in a while to ma…

'you're not lazy, your phone is distracting.'

feedback on our traits vs. strategies will not only affect us differently, but affect our strategy moving forward. so make sure you're focused on critiqu…

it's a celebratory episode review with a lil spicy video element - check it out, cutie!

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