We really gotta get over the fear of being seen. We should never feel bad for trying. 

The only people who feel comfortable criticizing others for trying are typically envious of your fearlessness, or…

UNIVERSAL TRUTH: Just because it ain’t your fault, doesn’t mean it’s not your responsibility to deal with it. 

I think taking responsibility for your trauma gets lost in translation a bit. We often sa…

Excitement and anxiety fire up the exact same space in your brain, so if we can work on reframing our perspective, we may not even have to shake the anxious feelings at all! You’re not nervous becaus…

DAY 9: COMFORT ZONES: 

Have you ever heard a term so much that it loses all meaning? I feel that way about comfort zones a little bit. Maybe because mine fluctuates from year to year or maybe cuz I’ve…

A life without any indulgence is just plain sad AF.

It’s not just me who says it - there are studies that demonstrate that some indulgence is as fundamental to a happy life as self-control is. 

Decades…

 A life without any indulgence is just plain sad AF.

It’s not just me who says it - there are studies that demonstrate that some indulgence is as fundamental to a happy life as self-control is. 

Decade…

You’ve showed up EVERY single day. Every shower you’ve taken, every tear you’ve shed, every laugh you’ve had, every connection you’ve made, you’ve been there for. And sure you didn't have a choice, I…

seems cliché, but time is by far our most valuable commodity. Money comes and goes but time you can never get back. This is why we often feel so strongly about the things we’ve invested our time or m…

People rarely sustain the exact same routine forever, really. Habits are meant to be used as tools, and sure, some of them stick for many years, but more often than not, I drop habits like it’s bath …

Momentum is far more valuable than motivation. Motivation is inconsistent. Some days I feel like a superhero but most days I just wanna take a nap + eat hot chips. It seems silly to say to “just star…

Your life is subjective to you. Your friends are THE BEST. Your hometown is THE BEST. Your TV preferences, favorite restaurant, sports team, all the best right? So why not alter your language to spea…

Life is a very nuanced and specific experience, so, I'm aware that some days, some messages might not feel relevant to you. Even if things don’t seem immediately relatable, keep an open mind but reme…

DAY 1: Why should you make your bed? 

1. You have one! Gratitude is a scientifically backed way to improve well-being. Starting your day with genuine mindfulness can change the game. 
2. It makes your room l…

I can't believe it's been 900 days of this wild ride. We're just getting started, if all goes right. Thank YOU so much for being here. You're truly the most incredible piece to this puzzle and I don'…

Life can truly be so very hard, but sometimes we can make it a little easier by facing the hard things with intention and purpose. Some things seem hard at first but pay off and make life so much eas…

Life can truly be so very hard, but sometimes we can make it a little easier by facing the hard things with intention and purpose. Some things seem hard at first but pay off and make life so much eas…

We’re either too busy to nap, or feel so guilty about trying that we can’t. Then, when we can nap, we feel bad because we don’t like that we don’t wake up perfectly ready to make more productivity! T…

anger can be a very powerful catalyst for action + change. but it's also dangerous for the person with the anger - if they're not careful, it can blow up in our face. so, spend time in nature, embrac…

anger can be a very powerful catalyst for action + change. but it's also dangerous for the person with the anger - if they're not careful, it can blow up in our face. so, spend time in nature, embrac…

"Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has." - Margaret Mead

RESOURCES:https://en.wikipedia.org/wiki/Margaret_Me…