1. EachPod

Make Your Damn Bed - Podcast

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.


Hosted on Acast. See acast.com/privacy for more information.

Motivation Education Health & Fitness Self Help Mental Health Inspiration Growth Self-Improvement
Update frequency
every day
Average duration
7 minutes
Episodes
1582
Years Active
2021 - 2025
Share to:
953 ||

953 || "skinner box"

I used uptime.app to check out the brief spark notes version of Antisocial Media: Siva Vaidhyanathan's How Facebook Disconnects Us and Undermines Democracy (available here: https://global.oup.com/aca…

00:06:09  |   Fri 13 Oct 2023
952 || predatory apps + ads rant

952 || predatory apps + ads rant

another rant about capitalism but this one is important!!!!


GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

00:07:19  |   Thu 12 Oct 2023
951 || easterlin paradox

951 || easterlin paradox

The Easterlin Paradox refers to the idea that, on average, increasing income levels in a society do not necessarily lead to increased happiness or life satisfaction beyond a certain point. To avoid o…

00:08:13  |   Wed 11 Oct 2023
950 || how to

950 || how to "just do it" || strategies to overcome executive dysfunction

  1. The "Just One Thing" Approach: Tell yourself that you'll do just one thing related to the task. It could be writing one sentence, reading one page, or making one phone call. This reduces the initial …
00:07:34  |   Tue 10 Oct 2023
949 || Cleese on creativity

949 || Cleese on creativity

John Cleese, British actor and comedian once said: “Nothing will stop you being creative so effectively as the fear of making a mistake. Creativity is not a talent. it’s a way to operate. an ability …

00:06:13  |   Mon 09 Oct 2023
948 || modern day witch hunt

948 || modern day witch hunt

What year is it!? Oh yeah, the year of witch hunts for "fortune telling" but don't worry - we have TikTok now. And that makes me so happy.


RESOURCES: https://www.tiktok.com/@thestitchingwitch/video/7…

00:06:53  |   Sun 08 Oct 2023
947 || practical magic

947 || practical magic

It's been 30+ years but... Sisterhood!? Magic!? COMMUNITY!? You know I had to do it.


"Bullock and Kidman play sisters Sally and Gillian Owens, descended from a long line of witches. Raised by their a…

00:06:50  |   Sat 07 Oct 2023
946 || fighting for crumbs || book club

946 || fighting for crumbs || book club

We need to remember that the "doom" we feel is part of the plan. They have made us fearful of change, but that's a trap. Change is liberation. Change is freedom. Change is justice. But we have to sto…

00:07:04  |   Fri 06 Oct 2023
945 || all or nothing || (every dollar isn't a vote?) || book club

945 || all or nothing || (every dollar isn't a vote?) || book club

As Mikaela Loach says in her book, "It's Not That Radical," "many behavior changes are only made possible - or available to the masses - if there is infrastructure implemented to enable those changes…

00:05:20  |   Thu 05 Oct 2023
944 || you are literally starstuff

944 || you are literally starstuff

you are a microcosm of the universe but you also ARE the universe + nothing makes me feel more connected than that. we're in this together, and it makes me feel a lot better knowing you are here with…

00:06:16  |   Wed 04 Oct 2023
943 || never split the difference || book club

943 || never split the difference || book club

when a hostage negotiator breaks down how to find common ground with people you're arguing with, you listen. Voss emphasizes the importance of empathy, active listening, and creative problem-solving …

00:06:37  |   Tue 03 Oct 2023
942 || are we lazy or are we just tired?

942 || are we lazy or are we just tired?

I've been the queen of procrastination lately and felt like complete shit about it. I think it's time we went a little easier on ourselves in the process.


OR TRY FREE VIA PUBLIC LIBRARY? https://www…

00:06:49  |   Mon 02 Oct 2023
941 || citizens unite || book club

941 || citizens unite || book club

Ursula Le Guin said, “We live in capitalism. Its power seems inescapable. So did the divine right of kings. Any human power can be resisted and changed by human beings. Resistance and change often be…

00:07:12  |   Sun 01 Oct 2023
940 || revolutions are real || book club

940 || revolutions are real || book club

As Mikaela Loach says in her book, "It's Not That Radical,": "Whiteness' is a social construct. The idea of race was created in the 1800's..." and I think it's important to dissect the concept before…

00:05:59  |   Sat 30 Sep 2023
939 || it's not that radical ||

939 || it's not that radical || "whiteness" || book club

As Mikaela Loach says in her book, "It's Not That Radical,": "Whiteness' is a social construct. The idea of race was created in the 1800's..." and I think it's important to dissect the concept before…

00:07:16  |   Fri 29 Sep 2023
938 || its not that radical || reparations || book club

938 || its not that radical || reparations || book club

"When it comes to climate action, reducing carbon emissions continues to garner most of the attention and resources. But we need to do much better at prevention: minimizing the tremendous costs of cl…

00:07:04  |   Thu 28 Sep 2023
937 || climate optimism || it's not that radical || book club

937 || climate optimism || it's not that radical || book club

Did you know that the term "carbon footprint" was coined by BP? The company which ranks 6th out of the 20 companies responsible for 1/3 of the carbon emissions to since 1965? Mikaela Loach did + when…

00:07:42  |   Wed 27 Sep 2023
936 || what is land back?

936 || what is land back?

"For tribal nations, Land Back means much more than the physical return of land. It means the freedom to practice our ways of life and to heal our traditions. It means self-determination. It means th…

00:08:20  |   Tue 26 Sep 2023
935 || it's not that radical || land back || book club

935 || it's not that radical || land back || book club

I'm reading Mikaela Loach's book "It's Not That Radical: Climate Action to Transform Our World" and I can't tell you how much I've already destroyed this copy with highlighters and notes. It's giving…

00:07:04  |   Mon 25 Sep 2023
934 || personal rant on mindfulness while depressed

934 || personal rant on mindfulness while depressed

Been on the struggle bus lately + I realized it's because I have been tapping out of everything to numb myself. The problem is, it's only a temporary salve that makes shit worse if you keep it there.…

00:06:59  |   Sun 24 Sep 2023
Disclaimer: The podcast and artwork embedded on this page are the property of Julie Merica. This content is not affiliated with or endorsed by eachpod.com.