Make Your Damn Bed

how to get over your phone anxiety - call your reps. no really, it helps!

 it’s the elected government's obligation to listen to their constituents — meaning that you have a say in what they do.

The U…

it’s the elected government's obligation to listen to their constituents — meaning that you have a say in what they do.

The United States Senate has a page on their website dedicated to helping you f…

via whitehouse.gov: how to send a letter to the White House

Here are a few simple things you can do to make sure your correspondence gets to the White House as quickly as possible.

• If possible, email u…

"For some, healing might mean banishing madness. For others, healing might mean harnessing madness and putting it to good use—a readiness to rally the voices inside one’s head rather than silence the…

"... mad methodology primes us to extend radical compassion to the madpersons, queer personae, ghosts, freaks, weirdos, imaginary friends, disembodied voices, unvoiced bodies, and unReasonable others…

Dr. La Marr Bruce wrote "How to Go Mad Without Losing Your Mind" and defined madness in such a powerful way, I needed to share that information with you immediately. I hope you get as much out of his…

Learning a language is a lifelong challenge but worth the effort for the worlds it unlocks. That said, you're going to be far more successful if you learn to make learning fun, exciting, and specific…

Barry Lewis said: “If your priority truly is to speak, then speak already! Do other things too, as these are all part of the language learning experience and necessary to live a full life through the…

as per we must embrace the way kids learn. The direct link between age and the ability to learn is tenuous, with some studies dispelling the myth that children are inherently better learners than adu…

KEY is repetition and regularity.

habit forming is about focus, not time 

Aim to reliably trigger new desired behavior so it becomes second nature. Anchor it to an established habit.

here is some some …

learning a new language has been the coolest thing I've ever done for myself.

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I'm on a plane as we speak, so I'll be back to recording this weekend! Thanks for being patient with me. In the meantime, enjoy this episode from season 2.

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Two more days til I'm home and back to the studio. Enjoy this past episode in the meantime. Love you!!!!

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Just a few more days of re-releases and then we're back. That said, Guatemala is magical and you should come here and hang out with me???

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Hello friends! I still have limited service in Guatemala and should be back to the normal grind soon. That said, enjoy this rereleased episode from Season One while I figure out how to sucker someone…

Hello friends! I still have limited service in Guatemala and should be back to the normal grind soon. That said, enjoy this rereleased episode from Season One while I figure out how to sucker someone…

Hello friends!

I have limited service in Guatemala and should be back to the normal grind soon. That said, enjoy this rereleased episode from Season One while I figure out how to sucker someone into …

today I share a compilation of ways to make getting outside a little less intimidating - in case you're struggling to leave the house, like I have been.

RESOURCE: https://www.nationalgeographic.com/t…

today is a compilation of fun facts I have been hoarding for months now. gems like: cows have regional accents, in 1887 the world's largest snowflake fell (15"), bees recognize people. the first webc…

I came to Guatemala for the coffee and all I got was this INCREDIBLE CULTURE + HISTORY!? Honestly, though, this place is magic. I can't wait to update you on more fun facts (+ my improved pronunciati…