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Make Your Damn Bed - Podcast

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.


Hosted on Acast. See acast.com/privacy for more information.

Motivation Education Health & Fitness Self Help Mental Health Inspiration Growth Self-Improvement
Update frequency
every day
Average duration
7 minutes
Episodes
1582
Years Active
2021 - 2025
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973 || brain atlas discovery

973 || brain atlas discovery

Scientists built the largest-ever map of the human brain and we have learned so much. That said, we've only just begun! HOW COOL IS THAT?


RESOURCES: https://www.npr.org/sections/health-shots/2023/10/1…

00:05:56  |   Thu 02 Nov 2023
972 || consequentialism - wait for it...

972 || consequentialism - wait for it...

there are so many different "consequentialisms" out there + it's important to not get lost in the "sauce" of the different combinations, but focus on the perspectives you can manage now, ideally the …

00:05:55  |   Wed 01 Nov 2023
971 || escape the corset

971 || escape the corset

in South Korea, badass feminists are challenging standardized feminine beauty standards like I wanna also do, such as weekly boycotts of contributing to "beauty industry". I've already quit make-up a…

00:05:12  |   Tue 31 Oct 2023
970 || icelandic women's strike

970 || icelandic women's strike

despite being known for being more equitable than the rest of us, they had ONE QUARTER OF THEIR POPULATION SHOW THE FUCK UP to protest inequality and I have not been this fired up IN MY LIFE.


RESOURC…

00:05:45  |   Mon 30 Oct 2023
969 || media literacy class

969 || media literacy class

Ultimately, media literacy involves teaching that images are constructed with various aims in mind and that it falls to the individual to evaluate and interpret these media messages. When analyzing m…

00:07:48  |   Sun 29 Oct 2023
968 || nonviolent resistance

968 || nonviolent resistance

  1. Assess your passion/skillset
  2. Peaceful Protests and Demonstrations.
  3. Civil Disobedience.
  4. Noncooperation and Strikes.
  5. Occupations and Sit-Ins.
  6. Lobbying and Advocacy.
  7. Artistic and Cultural Expression.
  8. Peaceful …
00:06:20  |   Sat 28 Oct 2023
967 || the red deal

967 || the red deal

"Liberation isn’t a theory, it’s a necessity and a right that belongs to the humble people of the Earth. How will we make it happen? We will not turn away from opportunities to organize, agitate and …

00:08:17  |   Fri 27 Oct 2023
966 || optimism bias

966 || optimism bias

optimism is typically fairly well founded, but we all have a lil bit of a tendency to be optimistic about things that can lead to riskier behaviors - and that can be good to check in on!


RESOURCES: h…

00:08:04  |   Thu 26 Oct 2023
965 || expert walks

965 || expert walks

Paying attention with a curious mindset is the way to embrace the world of magic that already exists around you without having to change anything (other than your perspective). Let's talk about how i…

00:07:08  |   Wed 25 Oct 2023
964 || individuals CAN help + this is how || book club || Mikaela Loach

964 || individuals CAN help + this is how || book club || Mikaela Loach

Mikaela Loach said: if we never challenge capitalism, then we'll be stuck with it. What can you do on an individual level? Join a union; contribute to strike funds, help make general strikes happen; …

00:07:42  |   Tue 24 Oct 2023
963 || feeling like a dumbass

963 || feeling like a dumbass

feeling like a dumbass feels pretty terrible.


GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL …

00:07:30  |   Mon 23 Oct 2023
962 || black swan theory

962 || black swan theory

Nassim Nicholas Taleb popularized a theory in his book "The Black Swan: The Impact of the Highly Improbable," published in 2007. In the context of the theory, a "black swan" refers to an event that i…

00:06:19  |   Sun 22 Oct 2023
961 || meaning of life

961 || meaning of life

The Übermensch, or Overman, is the one who willingly accepts the challenge of eternal recurrence and lives in such a way that they would be content to relive their life, with all its complexities and…

00:06:46  |   Sat 21 Oct 2023
960 || push the rock + learn to love it || absurdism

960 || push the rock + learn to love it || absurdism

Embrace the idea that life may lack inherent meaning, but that doesn't mean you can't create your own. Define your own values, goals, and purpose in life, even if it's in the face of apparent meaning…

00:07:00  |   Fri 20 Oct 2023
959 || make your own meaning || life is absurd

959 || make your own meaning || life is absurd

While absurdism is often associated with a sense of existential despair, it's possible for someone to approach it with a more optimistic perspective.

Embrace the idea that life may lack inherent meani…

00:07:19  |   Thu 19 Oct 2023
958 || reasons to be an optimist

958 || reasons to be an optimist

it is possible to believe that all the human mind has ever accomplished is but the dream before the awakening.


apocalyptic thinking is normal. it's entertaining + validating + it makes sense. but at …

00:07:06  |   Wed 18 Oct 2023
957 || a case for optimism || anti-apocalypse

957 || a case for optimism || anti-apocalypse

"we live in capitalism. it's powers seem inescapable. but then, so did the divine rights of kings." - Ursula Le Guin


apocalyptic thinking is normal. it's entertaining + validating + it makes sense. bu…

00:06:08  |   Tue 17 Oct 2023
956 || don't pick a lane (pick an umbrella)

956 || don't pick a lane (pick an umbrella)

rant alert: I've always been someone who switches lanes a lil too often but as long as I know what direction I'm heading, who cares if I can't decide who I want to drive next to!? The key - is decidi…

00:07:38  |   Mon 16 Oct 2023
955 || facebook clickbait + surveillance capitalism

955 || facebook clickbait + surveillance capitalism

Be selfish when using social media. It should be social. Are you feeling like you're more social when you're engaging with the app? How can you make your experience more rewarding for you as an indiv…

00:06:42  |   Sun 15 Oct 2023
954 || how to escape the rat box

954 || how to escape the rat box

Science confirms that facebook is a skinner box and we are just rats but we can be more conscious with our most valuable asset (our attention) and life will improve. we just have to be conscious we'r…

00:05:54  |   Sat 14 Oct 2023
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