@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.
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Scientists built the largest-ever map of the human brain and we have learned so much. That said, we've only just begun! HOW COOL IS THAT?
RESOURCES: https://www.npr.org/sections/health-shots/2023/10/1…
there are so many different "consequentialisms" out there + it's important to not get lost in the "sauce" of the different combinations, but focus on the perspectives you can manage now, ideally the …
in South Korea, badass feminists are challenging standardized feminine beauty standards like I wanna also do, such as weekly boycotts of contributing to "beauty industry". I've already quit make-up a…
despite being known for being more equitable than the rest of us, they had ONE QUARTER OF THEIR POPULATION SHOW THE FUCK UP to protest inequality and I have not been this fired up IN MY LIFE.
RESOURC…
Ultimately, media literacy involves teaching that images are constructed with various aims in mind and that it falls to the individual to evaluate and interpret these media messages. When analyzing m…
"Liberation isn’t a theory, it’s a necessity and a right that belongs to the humble people of the Earth. How will we make it happen? We will not turn away from opportunities to organize, agitate and …
optimism is typically fairly well founded, but we all have a lil bit of a tendency to be optimistic about things that can lead to riskier behaviors - and that can be good to check in on!
RESOURCES: h…
Paying attention with a curious mindset is the way to embrace the world of magic that already exists around you without having to change anything (other than your perspective). Let's talk about how i…
Mikaela Loach said: if we never challenge capitalism, then we'll be stuck with it. What can you do on an individual level? Join a union; contribute to strike funds, help make general strikes happen; …
feeling like a dumbass feels pretty terrible.
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Nassim Nicholas Taleb popularized a theory in his book "The Black Swan: The Impact of the Highly Improbable," published in 2007. In the context of the theory, a "black swan" refers to an event that i…
The Übermensch, or Overman, is the one who willingly accepts the challenge of eternal recurrence and lives in such a way that they would be content to relive their life, with all its complexities and…
Embrace the idea that life may lack inherent meaning, but that doesn't mean you can't create your own. Define your own values, goals, and purpose in life, even if it's in the face of apparent meaning…
While absurdism is often associated with a sense of existential despair, it's possible for someone to approach it with a more optimistic perspective.
Embrace the idea that life may lack inherent meani…
it is possible to believe that all the human mind has ever accomplished is but the dream before the awakening.
apocalyptic thinking is normal. it's entertaining + validating + it makes sense. but at …
"we live in capitalism. it's powers seem inescapable. but then, so did the divine rights of kings." - Ursula Le Guin
apocalyptic thinking is normal. it's entertaining + validating + it makes sense. bu…
rant alert: I've always been someone who switches lanes a lil too often but as long as I know what direction I'm heading, who cares if I can't decide who I want to drive next to!? The key - is decidi…
Be selfish when using social media. It should be social. Are you feeling like you're more social when you're engaging with the app? How can you make your experience more rewarding for you as an indiv…
Science confirms that facebook is a skinner box and we are just rats but we can be more conscious with our most valuable asset (our attention) and life will improve. we just have to be conscious we'r…