Make Your Damn Bed

I'm reading Mikaela Loach's book "It's Not That Radical: Climate Action to Transform Our World" and I can't tell you how much I've already destroyed this copy with highlighters and notes. It's giving…

I'm reading Mikaela Loach's book "It's Not That Radical: Climate Action to Transform Our World" and I can't tell you how much I've already destroyed this copy with highlighters and notes. It's giving…

Thousands of Acres of Koala Haven Forest to Come Under Logging Bans in New South Wales.

RESOURCE: https://www.goodnewsnetwork.org/thousands-of-acres-of-koala-haven-forest-to-come-under-logging-bans-i…

Ack! This was supposed to go out yesterday - but I forgot to hit public on it. Apologies, my friends! Enjoy this follow up to the last episode - on making adult friendships.

RESOURCE: https://www.nyt…

Adult friendships are hard - but they should be fun. Focusing on unstructured "play" can put the fun back into hanging out with the people we interact with. As the sociologist Eric Klinenberg told Th…

LIEBERMAN SAYS:  We live in a world where everyone knows that exercise is good for you, and yet the vast majority of people have a hard time doing it. According to government statistics, only about a…

We learn about time in such a rigid way. Through hours, minutes, seconds - or schedules and deadlines and timelines. There’s an inherent sense that we need to utilize every minute in order to be happ…

ever since childhood we've been learning how to push down our hunger cues, our time out cues, our overwhelmed and overworked cues. it's time we learned how to listen to them again without letting the…

When we get caught up working towards shit, it becomes really easy to forget that THESE ARE THE DAYS OF OUR LIVES. You can feel all the anxiety in the world but it’s not gonna change that tomorrow is…

You can't light yourself on fire to keep others warm.

This is a remastered version of Episode 20.

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The Overton window of political possibility is the range of ideas the public is willing to consider and accept.

Public officials cannot enact any policy they please like they’re ordering dessert from …

The Overton window of political possibility is the range of ideas the public is willing to consider acceptable/the norm. It's how Trump went from TV persona to president. Sometimes, it's good! But wh…

According to wikipedia: In politics, lobbying or advocacy, is the act of lawfully attempting to influence the actions, policies, or decisions of government officials, most often legislators or member…

If you have never had the chance to be alone - really alone - and you are presented with the opportunity, TAKE IT. 

Whether it be for only a few hours or over the course of several years, I suggest yo…

Forgiveness is an essential part in finding your happiness. This  doesn't mean to let everyone off the hook for hurting you or crossing boundaries. It simply means you aren’t harboring those toxic fe…

There is nothing wrong with you. If you pursue self help in the search of fixing yourself, you will never be satisfied because you aren’t a car - you aren’t broken and don’t need to be fixed. Self lo…

Utilize the asset that is reading energy. Study it. Learn it like a language, because that is exactly what it is. Begin to recognize who your energy shifts around. Notice when it changes and teach yo…

This may be hard to admit - but you deserve the occasional day off to just relax. To do nothing at all. To binge watch. To sit and waste time. Recharge and replenish. And then practice forgiving your…

I’m not religious, but it isn't lost on me that most religions and even agnostic sects of spirituality center around some form of prayer or meditation or introspection. Regardless of your faith or la…

If your inner voice manifested into a human form today, would you be friends with it? I think a lot of us would have to teach our new friend some manners before going into the real world. Which is wi…