Make Your Damn Bed

The neuroscience behind ADHD is complex and still not fully understood. However, research has shown that people with ADHD have lower levels of dopamine in the brain. Dopamine is a neurotransmitter th…

ADHD is not an easy thing to cope with, but there are people out there sharing what's worked for them, and that works for me. And as the famous @the-majestic-cheese-turtle once advised: "waterproof c…

Women have been chronically left out of important conversations for generations, but the science community is finally putting some effort into studying ADHD and the effects of a late-stage diagnosis.…

key to challenging negative core beliefs is to start by identifying them, so we can understand them and critique them for their inconsistencies or harmful perpetuation of behaviors. Uncovering the hi…

when we make assumptions, we are living within the walls of those assumptions. when we choose black and white, all or nothing thinking, we don’t account for the magic that lies in the color, and the …

For our entire lives, every single one of us has been developing a filter through which we see and interpret the world. This filter dictates the stories we tell ourselves about ourselves, about other…

Weaponized incompetence refers to the deliberate use of ignorance, incompetence, or lack of skill in a relationship as a manipulative tactic to avoid responsibility, gain control, or shift blame onto…

balancing the gap between partners can be tricky because it's not going to be a 50/50, simple, black and white split down the center. there may be times when one partner is picking up more slack than…

balancing the gap between partners can be tricky because it's not going to be a 50/50, simple, black and white split down the center. there may be times when one partner is picking up more slack than…

fair play method by eve rodsky is a badass way to approach the imbalance of cognitive labor that needs to keep a household running. It may be hard to ask others to contribute, but if they're able - t…

there may be times when one partner is picking up more slack than the other, but because our lil ecosystems (homes) will need different things at different times, I felt it important to rant about th…

there may be times when one partner is picking up more slack than the other, but because our lil ecosystems (homes) will need different things at different times, I felt it important to rant about th…

Emma Clit is ridiculously talented and everything I've consumed so far has been great and on brand, so I highly suggest going to check out her blog!

LINK: https://english.emmaclit.com/2017/05/20/you…

Today we're talking about the Baader Meinhof Phenomenon (the tendency to notice something more after noticing it the first time, leading us to believe we're seeing it more frequently) and why learnin…

The mental load (aka emotional load or cognitive labor or worry work) is the invisible labor that it takes to manage a household and if it's not going unnoticed, it's being undervalued. Recognizing w…

TW: mention of ED, diet culture, and poor body image.

Lately, I've been in denial about aging and as a result, I've let my "self care" fall to shit. That includes eating vegetables, fruits, and moving…

The term “quiet quitting” refers to employees who put no more effort into their jobs than absolutely necessary.

LINKS: https://www.nytimes.com/2022/08/23/style/quiet-quitting-tiktok.html and https://w…

Work, as we know it, its a recent construct.

We must begin to think RADICALLY about the nuclear family and how we structure our lives and our goals and our sense of internal fulfillment. We’ve shaped …

We've been indoctrinated to associate self worth with work ethic and alternatives have been suppressed and mocked for generations, but it's time we listen to the humanitarians and scholars who have b…

We MUST start prioritizing people over profits, but systemic changes are huge (and uncomfortable) however necessary bc the way it is now is uncomfortable unfair, unsustainable. 

It starts with imagina…