Make Your Damn Bed
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.
Support this show http://supporter.acast.com/make-your-damn-bed.
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- Update frequency
- every day
- Average duration
- 7 minutes
- Episodes
- 1582
- Years Active
- 2021 - 2025
874 || slippery slope arguments
critical thinking never goes out of style. especially when we consider how MUCH information we are forced to take in on a daily basis.
Historically speaking, Never have people had so much information …
873 || common fallacies (a la carl sagan)
critical thinking never goes out of style. especially when we consider how MUCH information we are forced to take in on a daily basis.
Historically speaking, Never have people had so much information…
872 || critical thinking guidelines (a la carl sagan)
critical thinking never goes out of style. especially when we consider how MUCH information we are forced to take in on a daily basis.
Historically speaking, Never have people had so much information…
871 || feminist barbie
She ain’t perfect, but I’ve started to come around to the gal. And like everything else, Barbie shows me that many things can be true at once. It also shows me that revolution can happen in big ways …
870 || science barbie
playing with dolls can improve social skills and empathy, according to neuroscience.
869 || the history of barbie
barbie has been both a feminist and an anti-feminist icon for decades. today, we dig into her impressive (and less impressive) marks on history.
RESOURCES: https://www.harpersbazaar.com/uk/culture/en…
868 || support the strike
(sorry for my head cold) but I wanna support the industry for doing the damn work!
867 || hollywood union
(sorry for my head cold) but I wanna support the industry for doing the damn work!
867 || hollywood union || patreon
(sorry for my head cold) but I wanna support the industry for doing the damn work!
866 || curb cut effect
the curb cut effect takes note of the reality that when we design our infrastructure, laws, programs, and society to benefit the vulnerable, the rest of society benefits as well.
RESOURCES: https://s…
865 || the bright side of the tantrum
Let's talk about the storm before the calm - and what that means for us as a society. Today's episode was inspired by Martha Beck - please check out their work.
RESOURCES: https://marthabeck.com/2022/…
864 || extinction burst
Let's talk about the storm before the calm - and what that means for us as a society.
RESOURCES: https://study.com/learn/lesson/extinction-burst-psychology.html and https://www.parentingforbrain.com…
863 || taking off the mask
society makes us feel safe in our mask, but we must embrace the times where it's safe enough to take it off (and practice taking it off once in awhile). that way, we get more comfortable and other pe…
862 || was i annoying?
sometimes I get so caught up in avoiding being perceived as annoying, that it backfires and I don't show up as myself at all. dropping the mask is challenging, but doable. you got this.
RESOURCES: ht…
861 || future optimism || how to start the degrowth
a period of degrowth is our next step to climate salvation, and i am kind of excited to be a part of it. here are some examples of how to get started transitioning.
RESOURCES: https://www.economicshe…
860 || future optimism || degrowth II
a period of degrowth is our next step to climate salvation, and i am kind of excited to be a part of it.
RESOURCES: https://en.wikipedia.org/wiki/Degrowth
WATCH: www.youtube.com/juliemerica
GET A MONTHL…
859 || future optimism || degrowth
a period of degrowth is our next step to climate salvation, and i am kind of excited to be a part of it.
RESOURCES: https://www.cnn.com/2022/11/13/economy/degrowth-climate-cop27/index.html
WATCH: ww…
858 || focus music II
have you tried binaural beats?
RESOURCES: https://www.focusatwill.com/app/pages/science-of-focus-concentration https://www.asianefficiency.com/productivity/science-focus-music/
WATCH: www.youtube.com/…
857 || focus music
attention is difficult to sustain and though there is no magic remedy, there are ways to improve our flow state. one of my favorites is through music.
RESOURCES: https://www.focusatwill.com/app/pages…
856 || clear to neutral
setting a future you up for success is one of the most powerful ways to avoid procrastination. clearing to neutral is a great habit to build into your routines.
RESOURCES: https://www.asianefficiency…