Make Your Damn Bed
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.
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- Update frequency
- every day
- Average duration
- 7 minutes
- Episodes
- 1582
- Years Active
- 2021 - 2025
835 || tackling tasks || the RAN strategy
instead of running face first into your tasks, RAN into them. Get it? You will, after you listen. The pun won't get better, it'll just make sense, which I always appreciate.
RESOURCES: www.getinflow.…
834 || community in the comments
the comment section is a place I typically tend to avoid, but every once in a while, it's got some magic.
WATCH: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com
T…
833 || maturity signals || THE FINALE
In the final episode of the series, I bring to you: Signs of an Emotional Mature Person (TM). This is especially helpful when we're moving forward and establishing healthier relationships. Plus, it m…
832 || exercises to detach
PART 6 || people are people, which means they're nuanced. not all good, not all bad. and it can be tough to look at our caregivers as people who had issues that affected us negatively, but it's essen…
831 || apparently I internalize
PART 5 || people are people, which means they're nuanced. not all good, not all bad. and it can be tough to look at our caregivers as people who had issues that affected us negatively, but it's essen…
830 || internalizer vs externalizer
PART 5 || people are people, which means they're nuanced. not all good, not all bad. and it can be tough to look at our caregivers as people who had issues that affected us negatively, but it's essen…
829 || enmeshment
PART 4 || enmeshment vs. connection (and the slippery slope that separates them)
RESOURCE: https://www.barnesandnoble.com/w/adult-children-of-emotionally-immature-parents-lindsay-c-gibson/1121368782 +…
828 || more symptoms
PART 3 || people are people, which means they're nuanced. not all good, not all bad. and it can be tough to look at our caregivers as people who had issues that affected us negatively, but it's essen…
827 || symptoms of emotional immaturity
PART 3 || people are people, which means they're nuanced. not all good, not all bad. and it can be tough to look at our caregivers as people who had issues that affected us negatively, but it's essen…
826 || emotionally immaturity in our parents
PART 2 || people are people, which means they're nuanced. not all good, not all bad. and it can be tough to look at our caregivers as people who had issues that affected us negatively, but it's essen…
825 || children of emotionally immature adults
people are people, which means they're nuanced. not all good, not all bad. and it can be tough to look at our caregivers as people who had issues that affected us negatively, but it's essential if we…
824 || go with the flow
When it comes to actually being 'chill' there's more to it than not speaking up.
RESOURCE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7983950/
WATCH: www.youtube.com/juliemerica
GET A MONTHLY NOTE FRO…
823 || chill AF but seething inside
Too many of us "act chill" as a way to seem cool, but we end up torturing ourselves internally because we're not comfortable communicating what makes us comfortable. Instead, we need to learn when it…
822 || online dating guidelines
here's some of the standard practices I use when I'm meeting people from the internet. Let me know if you have others!
WATCH: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyourdamnbed…
821 || let it be awkward
I've learned so much about myself by simply letting things get AWKWARD when they start to. Instead of interfering, I lean in, listen, and learn. And I've learned so much.
WATCH: www.youtube.com/julie…
820 || taskmaster
been BINGING taskmaster and I feel like it inspired me more than it was supposed to??? like it's a comedy show???
RESOURCES: https://en.wikipedia.org/wiki/Taskmaster_(TV_series)
WATCH: www.youtube.com/…
819 || signs it's time to reconnect with your past
Here are some examples of how our inner child can cause chaos in our current selves.
RESOURCES: https://positivepsychology.com/inner-child-healing/ AND https://ambitiouslyalexa.com/inner-child-journa…
818 || wounds from the past
"inner child work" has lost all meaning to me because I heard it so much, but once I started thinking about it in different ways???? the game was changed.
RESOURCES: https://positivepsychology.com/in…
817 || skills checklist quiz
Let's do a lil skill quiz to see which ones you're already equipped with, as well as the ones that may need a lil work.
RESOURCES: https://mutualaiddisasterrelief.org/wp-content/uploads/2019/06/Skill…
816 || you've got the skills
You DO have skills to offer your community. I promise. Let's discuss em.
RESOURCES: https://mutualaiddisasterrelief.org/wp-content/uploads/2019/06/Skills-zine-3-pdf.pdf
WATCH: www.youtube.com/juliemer…