Make Your Damn Bed

WEEK 1: Week One: Recovering a Sense of Safety

Key concepts: Shadow Artists, Core Negative Beliefs, Affirmations

The time is passing anyway, may as well do the damn thing in the process.

RESOURCE: https…

WEEK 1: Week One: Recovering a Sense of Safety

Key concepts: Shadow Artists, Core Negative Beliefs, Affirmations

The time is passing anyway, may as well do the damn thing in the process.

RESOURCE: http…

WEEK 1: Week One: Recovering a Sense of Safety

Key concepts: Shadow Artists, Core Negative Beliefs, Affirmations

“It is very difficult to complain about a situation morning after morning, month after m…

A red herring is a term used to describe something that is intended to be misleading or distracting from the actual issue or point. It is a rhetorical device or a literary technique often used in dis…

Get mindful of your values and that will make setting boundaries way easier. 

Boundaries are not walls, but behavioral guidelines that can allow us some control in responding to other people’s behavio…

1. Become a more conscious buyer. Maybe you get an accountability partner, Maybe you do the 30 day test, Maybe you quit walking into targets altogether, whatever it is - stop buying shit that you don’t …

Life is hard and saving money is harder - especially if you have a lil luxury gremlin living inside you (like I do) - but here are some lil ways I try to save money.

GET AN OCCASIONAL PERSONAL EMAIL …

y'all... the way my jaw dropped when I read "Hope is not a goal to achieve or destination to arrive at."

READ more here (the resource from today): https://wokescientist.substack.com/p/how-do-we-keep…

work can suck less, with a lil thoughtful planning + intention. if the light at the end of the tunnel does not exist, create one!

RESOURCES: https://medium.com/@karendarrin/6-ways-to-make-your-job-suc…

one day I'll stop ranting about labor unions and how incredible they are - but not today. until then...

READ THIS (the resource from today): https://www.vice.com/en/article/4a3vv3/how-to-start-a-labo…

Polyvagal theory (PVT) isn't validated by neuroscientists but we can definitely learn from the theory itself.

According to the theory, three organizational principles can be distinguished:

Explanatory…

I've struggled with "getting started" my whole life - but lately, even the easy stuff I have begun to dread. That said, I think it usually comes back to my tendency to over-plan. I'm on step 12 in my…

language can be liberating - but it can also be confining. sometimes - when we give something a "name", we limit the way we respond. we put it in a box. recognize where "identifying" things has becom…

today we revisit a few fan favorites from the past, including day 43: toxic people are addicting, day 51: learning to just exist, and day 120: projecting insecurities.

OCCASIONAL PERSONAL EMAIL FROM M…

fighting the winter blues takes a lil honesty, and a lotta realistic reevaluation of the shit you say yes to. let go what isn't serving you + set reasonable expectations (by communicating them openly…

guilds let us work smarter than harder. they remind us that EVERYTHING is connected. the more disconnected it becomes - the harder the work gets. So let things work as a community, let things support…

At the end of the day, shit happens. Learning to look at the reality that "change is gonna come" makes approaching the inevitable change a hell of a lot easer. Your life is a garden. Learn to like th…

Slow down, zoom out, and focus on systems that integrate. Allow yourself to consolidate your efforts to better support the "eco-system" that is your life.

RESOURCE: https://en.wikipedia.org/wiki/Perma…

Notice where mindless effort could be redirected to something more fun - or rewarding. Taking the time to really engage with the world around you + with what your world looks like will put you at an …

permaculture is an "approach to land management and settlement design that adopts arrangements observed in flourishing natural ecosystems. It includes a set of design principles derived using whole-s…