Make Your Damn Bed

We create patterns even when they’re unhealthy - so we must reintroduce healthier patterns as a break in the cycle so as not to fall into the trap of whatever pattern we fell into before. 

Original ar…

Today we discuss the difference between a monkey and an ape before digging into some deeper philosophical questions that asks us to reframe our inner aggression as a gift to be honed and our inner al…

I accidentally posted episode 3 BEFORE I updated episode 2 and I am ashamed and disgusted with this sad fact. Here's the biology episode I missed.

RESOURCES: https://news.harvard.edu/gazette/story/20…

bonobos are playful, generous, matriarchal, cooperative, and kind. the culture they created means the boys aren't aggressive and that sounds pretty darn cool to me.

RESOURCES: https://news.harvard.ed…

I had such a great time talking about pigeons, I figured we could have some fun discussing other animals. Today, specifically, we are talking about one of my favorites but the chronically underrated …

Week 2: going sane.

RESOURCE: https://juliacameronlive.com/the-artists-way/

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram…

WEEK 1: Week One: Recovering a Sense of Safety

Key concepts: Shadow Artists, Core Negative Beliefs, Affirmations

The time is passing anyway, may as well do the damn thing in the process.

RESOURCE: https…

The Hague refers to both a city and a region in the Netherlands. As a city, The Hague is one of the major cities in the country and serves as the seat of the Dutch government, housing the parliament,…

pigeons are surprisingly interesting and brilliant critters and today we're digging into some of the most incredible facts about them.

RESOURCES: https://www.excelpestservices.com/11-fun-facts-about-…

“Keep a little fire burning; however small, however hidden.” — Cormac McCarthy

Hope is fundamental to human existence. It is paradoxical in its duality, however, as its very existence implies the poss…

“Keep a little fire burning; however small, however hidden.” — Cormac McCarthy

RESOURCES: https://www.tcd.ie/news_events/articles/2023/what-is-hope-and-why-do-we-need-it/#:~:text=Experiencing%20hope%2…

content warning: today's episode has brief mention of heavy trauma.

"I Who Have Never Known Men" is a science fiction novel written by Jacqueline Harpman, a Belgian author. The original French title…

you are a human being not a human doing. Contrary to the structures and powers and systems that have convinced us otherwise, you aren’t supposed to be doing and stressing all fucking day every day. …

1.  Stop over-intellectualizing everything to avoid the feeling part and let yourself actually feel the damn thing. And listen, I’m no therapist, but I feel like resisting that feeling portion is just p…

1. Even baddies get the saddies: Anybody who’s been feeling a little down or slow in their healing process but they’re still trying to show up? Well, this one is for everybody, but it’s mostly for you. …

The Ultimate Self Care Guide!? In real time!? You bet your ass I did.

Get the full guide here: (it's free) https://wondrous-speaker-2524.ck.page/fd5116f394 

Listen to the behind the silk episode here:…

send the damned text. reach out and ask. apologize with sincerity. the more authentic and intentional we become with our connections, the deeper and more fulfilling those connections become.

https://…

we tend to over-intellectualize our feelings because we don't allow ourselves to work through them. Working through means DOING, CREATING, ACTING, PLAYING, and SEEKING JOY. Let down your walls + lear…

"a soft landing for capitalism" inspired this rant. Read it here: https://ryangosha.medium.com/soft-landing-for-capitalism-fab87821c4f0 

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpo…

new years resolutions often imagine a person that behaves nothing like you. put you into the equation. let yourself explore the joy and fun in finding ways to bridge the gap towards the you, you are …