Make Some Noise with Andrea Owen
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
- Update frequency
- every 5 days
- Average duration
- 42 minutes
- Episodes
- 694
- Years Active
- 2013 - 2025
Episode 195: 6 Ways Roller Derby Can Teach You About Life
As promised in the podcast episode, a quick (1 min) video explaining how roller derby is played is here. Also, the Whip It trailer because I love it when Bliss says, I am IN LOVE with this.” (which b…
00:19:55 |
Wed 17 Jan 2018
Episode 194: Interview with Lara Frazier
Welcome to another recovery series episode, and as we near the end of this season for these shows, our guest today, Lara Frazier, is sharing about her addiction to alcohol, pills, and love. Lara expl…
00:42:22 |
Tue 16 Jan 2018
Episode 193: High functioning codependency: What is it and how to heal with Terri Cole
Ok, I don’t even have a word to describe how much I’m looking forward to having you hear this episode. Terri Cole is a returning guest who appeared on the show way back on Episode 76, and this time I…
00:46:11 |
Wed 10 Jan 2018
Episode 192: Interview with Carly Benson
There’s still time to sign up for the free book club! We start January 22nd, giving you enough time to read my new book, How To Stop Feeling Like Shit. Click this link to purchase the book and sign u…
00:56:26 |
Tue 09 Jan 2018
Episode 191: The Key To Confidence
MY BOOK IS OUT! To celebrate, I’m giving $10 to Best Buddies International for every Amazon review from now until January 9th. (Scroll down for instructions on how to do this). Best Buddies is a nonp…
00:21:32 |
Wed 03 Jan 2018
Episode 190: Interview with Arlina Allen
Happy New Year Ass-Kickers! Before we jump into today’s episode, a quick announcement: From today until January 9th, I’ll be giving $10 for every Amazon review about my new book, How To Stop Feeling …
00:58:55 |
Tue 02 Jan 2018
Episode 189: Change the World, Create the Movement
As always, I’m very excited about today’s guest, partly because she’s awesome and partly because we’re talking about a topic I wrote about in my book-- a topic Tanya Geisler is an expert on! Tanya ha…
00:48:04 |
Wed 27 Dec 2017
Episode 188: Interview with Tiffany Han
If you’re a new podcast listener, you’ve found another recovery episode, where I have amazing conversations with women in recovery. Today’s guest is no exception! Tiffany Han is a writer, speaker, te…
01:01:47 |
Tue 26 Dec 2017
Episode 187: The magic of awkward conversations
This is a topic I talk at length about in my book, How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness. Most people struggle with having hard conversations, as well as s…
00:17:12 |
Wed 20 Dec 2017
Episode 186: Interview with Sasha Tozzi
Welcome back for the fourth episode in this recovery series (in addition to the 10 recovery episodes we aired last year)! My guest today is writer, life & recovery coach and speaker Sasha Tozzi.
Love…
00:51:23 |
Tue 19 Dec 2017
Episode 185: Get Excited About Failing
For this episode I’m bringing back a repeat guest: the amazing Lori Harder! The first time Lori was here I really connected with her, and I felt like we had some unfinished conversation, which is why…
00:51:05 |
Wed 13 Dec 2017
Episode 184: Interview with Aidan Donnelly Rowley
Welcome to another recovery episode of the podcast, where today my guest is Aidan Donnelley Rowley. Aidan is a very special human and I’m glad to share her story with you today!
In this episode she g…
00:50:16 |
Tue 12 Dec 2017
Episode 183: You are magnificent and how to stop feeling like shit
Ass kickers!
Today I’m bringing you two things:
I wrote you a poem and I perform it for you with sweaty palms on this podcast episode. It was VERY SCARY for me to do. I hope you like it. You can als…
00:37:18 |
Wed 06 Dec 2017
Episode 182: Interview with Kristi Coulter
Today I have another recovery episode for you, with my guest Kristi Coulter. I first learned about Kristi when an essay that she had written went viral, and if you haven’t read it yet, I encourage yo…
00:54:01 |
Tue 05 Dec 2017
Episode 181: Overwhelm, being in control, and more
I’m so excited to bring you this interview today with my friend Heather Chauvin. With a professional background in mental health, Heather is now a leader in the space of parenting and women’s issues,…
01:00:02 |
Wed 29 Nov 2017
Episode 180: Interview with Anna David
I’m so excited today to be kicking off 10 extra podcast episodes of The Recovery Series! For newer listeners of the podcast, I am a person in long-term recovery from alcohol addiction, and before tha…
00:45:04 |
Tue 28 Nov 2017
Episode 179: Start With Yourself
Today’s guest is a real life friend of mine – and actually one of the first friends I made when we moved to North Carolina. “Ella” is actually her initials and the name she goes by online, not her re…
00:59:38 |
Wed 22 Nov 2017
Episode 178: Where to start in personal development
Hi ass kickers!
Today I’m answering a common questions, and that’s Where do I start in personal development?
There’s so many topics-- from surrender to self-love to forgiveness? Where in the world do…
00:32:38 |
Wed 15 Nov 2017
Episode 177: all about forgiveness
In this episode we’re talking all about forgiveness, and today’s guest literally wrote the book on this topic! Emily Hooks is the author of The Power of Forgiveness, and as you’ll hear from this conv…
00:41:42 |
Wed 08 Nov 2017
Episode 176: What the work actually looks like
Many months ago I sent out a survey looking for what you wanted to hear more of on the podcast, and the results are in! A handful of you wanted to hear more stories from “regular” women (and not expe…
01:07:29 |
Wed 01 Nov 2017
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