Make Some Noise with Andrea Owen
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
- Update frequency
- every 5 days
- Average duration
- 42 minutes
- Episodes
- 694
- Years Active
- 2013 - 2025
Episode 215: I felt like I had dug up a dead body
In episode 203 I mentioned a friend of mine where she had broken up with me in 2007 when I had all that drama in my life. I’m circling back in this episode to tell you what happened. Here’s a quick t…
00:23:56 |
Mon 26 Feb 2018
Episode 214: Your manifesto
This week I talked about some pretty heavy stuff. At least it was heavy for me. Monday I talked about tolerations and shared with you some experiences that a couple of my past clients had had, as wel…
00:13:35 |
Fri 23 Feb 2018
Episode 213: My resignation.
Dear World,
I’m resigning today.
Resigning from the job I was given to make you happy and comfortable.
I don’t remember even applying for this job, but nonetheless, it was handed to me.
Somehow, some…
00:17:36 |
Thu 22 Feb 2018
Episode 212: That time I was humiliated in public by a stranger
It was the mid-90’s.
A small group of friends and I went to the annual Over The Line tournament in San Diego, one of the city’s oldest traditions. OTL is known for its drunkenness, topless women, and…
00:17:33 |
Wed 21 Feb 2018
Episode 211: Do you do this too?
This week has a bit of a theme, and that’s about Raising Hell. What I mean by that, is that culturally, we, as women, have been taught to act and behave a certain way, a way that is acceptable and a …
00:12:35 |
Tue 20 Feb 2018
Episode 210: What are you tolerating?
Last year I had a few clients who were dealing with some “man problems”. In a nutshell, dating men who were unavailable to them. One was having a relationship with a married man, the other was on aga…
00:17:28 |
Mon 19 Feb 2018
Episode 209: When I was told to “stop pussyfooting around”
On Monday, episode 205 I talked about making peace with unfinished business. The old parts of ourselves that may still need something like healing, processing, something to help us move on.
On Tuesda…
00:13:22 |
Fri 16 Feb 2018
Episode 208: My life had become unmanageable
I know many of you who listen to this podcast are sober in recovery, some of you are thinking about it, and many of you are normal drinkers or even non drinkers who don’t have a problem with alcohol.…
00:13:08 |
Thu 15 Feb 2018
Episode 207: Which one of these have you shared?
If you follow me online (listen to this podcast), you probably also read a good amount of self-help books. Maybe books like:
Wild, by Cheryl Strayed
Love Warrior, by Glennon Doyle
Daring Greatly, by …
00:14:54 |
Wed 14 Feb 2018
Episode 206: The week I went to that famous rehab place
If you read my book you know that in the the opening paragraphs I talk about how I had an all-time low in 2007 when I found out I’d been conned by my boyfriend. He had lied about having cancer to cov…
00:18:23 |
Tue 13 Feb 2018
Episode 205: Making peace with unfinished business
I called San Diego home for 36 years. 36 years of memories-- joyful, painful, and everything in between.
And in the six years I’ve been gone, every time I go home, I’m hit with agony. And for a long …
00:16:57 |
Mon 12 Feb 2018
Episode 204: Where it all comes together for you
In episode 200 I talked about noticing I had an upper limit problem. The following day, episode 201 I talked about even when you have success, there are still pitfalls of feeling not good enough. Epi…
00:09:03 |
Fri 09 Feb 2018
Episode 203: A tale of two feelings...or something like that
Throughout the entire book launch (which technically is still going on and started back in the middle of last year) I have vacillated between being so overwhelmed with all the things to do, all the f…
00:12:35 |
Thu 08 Feb 2018
Episode 202: This is one of my core beliefs
In December 2013 my first book, 52 Ways to Live a Kick-Ass Life came out. That same month I headed to San Diego, my home town of 36 years (we had moved 2 years prior) to do a book signing. It was the…
00:10:29 |
Wed 07 Feb 2018
Episode 201: The meeting that made me feel like a failure
In late October I sat on a conference call with the marketing team from my publisher and my literary agent. It was to be a discussion on how we (I) were going to sell the book.
Many things were discu…
00:11:51 |
Tue 06 Feb 2018
Episode 200: My deepest, darkest fears.
Today starts a new thing over here-- daily emails and podcast episodes (weekdays only) I’m calling them the DAILY DIARIES! I’ve kept them short, sweet, to the point, with lots of content to hopefully…
00:13:07 |
Mon 05 Feb 2018
Episode 199: Taking Small Steps To Become Unstuck with Erin Stutland
For the month of February, I will be producing daily podcast episodes. You read that correctly ass-kickers - daily episodes are coming! The episodes will be shorter than the typical podcast format yo…
00:41:45 |
Wed 31 Jan 2018
Episode 198: Recovery Series Season Finale With Andrea Owen
This week, I am rounding out the recovery series with one final episode. I have been so blessed to have nine amazing conversations with women in recovery. You can catch up on all of the episodes here…
00:20:00 |
Tue 30 Jan 2018
Episode 197: What Does Raising Hell Actually Look Like?
You may have followed my work for a bit now and know that I talk about courage and confidence. And maybe you think “Well, I get it, and this whole ‘courage and confidence’ thing sounds good in theory…
00:21:54 |
Wed 24 Jan 2018
Episode 196: Interview with Amy Pearson
Welcome back to another episode of the recovery series! If you are new to the series, I’ve been speaking with women about their addiction and who are in recovery. We cover topics such as alcohol addi…
00:51:41 |
Tue 23 Jan 2018
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