let's thrive

If you’re looking to know yourself better and dive deeper into the field of energetic wellness, this is the episode for you! Join Holly and I for a conversation on intuition, self discoveries, limiti…

Consider this episode a crossover between fun life story and a serious struggle moment for my recovery journey. The hope is to remind any listening that these moments, thoughts, experiences can occur…

As someone working through the curvy journey of ED recovery, Imogen Barnes knows what it feels like to fall into diet culture. As she shares today, her body insecurities stemmed from societal standar…

After falling into a quarter life crisis, Tess Brigham made it her life’s work to support others going through a similar experience. As she shares in this episode, these life experiences are somethin…

In this episode I share about my resistance to taking a podcast break + why it was absolutely necessary. This includes a breakdown of my work philosophy, self induced pressures, feelings of overwhelm…

As a fellow podcast host, Lauren provides conversations to shift the narrative and reframe limiting beliefs holding us back. Her conversations tackle topics and struggles that keep us from living ful…

In this episode I share about:

• a recent promotion at work
• working through limiting beliefs
• fear of failure 
• moments of self empowerment 
• realizing my worth
• shatter the glass mindset 

Let's connect! Find me…

In a world riddled with diets and toxic wellness, it can be hard to not fall into a disordered relationship with food, body, or exercise. Today's guest, Soshy Adelstein, has been through it all and n…

Call it what you like, we all experience a process of change that can flip our world in a whole new perspective. Today's guest, Mish Barnett, joins me for a chat on all things self discovery. We both…

We're back at it with another one-on-one chat between the mic and me (and all of you listening). I'm sharing some behind the scenes moments of late that have forced me to pause and reflect. From a tr…

Have you ever felt “different” solely because of your menstrual cycle? And if so, have you ever stopped to consider why so many of us carry shame, fear, and anxiety around a completely natural occurr…

Struggles with disordered eating, dieting, body image, and more are rampant in today’s society filled with diet culture. Thankfully we’re seeing a shift towards freedom from that cycle thanks to the …

Join me for a solo episode on all things body image. With the increased body awareness in summer often comes an increase in body image struggles. At least for me! To help combat and work through that…

It can seem daunting to try something new and put yourself out there but as today's guest, Jane Ko, says, it's always worth it. Jane is an entrepreneur through her blog, Instagram, and top selling bo…

In this I discuss my experience with both external and internal shifts + how I’m expanding my message with those changes. As part of handling these transitions, I share about prioritizing and organiz…

Can you imagine what it’s like to be at peace with your body? For so many of us, body image and body dysmorphia is a deep struggle that occurs much too often. To help work through this struggle, Vane…

Craving control is a natural phenomenon that occurs in our physical, mental, and emotional bodies. However as I discuss in this solo episode, it can have a great impact on us. From struggling with th…

Have you ever felt stressed out or anxious about movement? Feeling like you ‘should’ because of a guilty moment? If you answered yes to either of those then this is the episode for you. Tara Laferrar…

How can we find peace in the midst of turmoil? Whether it's a health diagnosis, life change, trauma, or tumultuous event, we all deserve to find peace. In today's episode I share about my experience …

As humans we’re always striving for more but as today’s guest shares, even too much of a ‘good’ thing can turn dark. Connor Payne is a content creator and creative sharing wellness and lifestyle focs…