let's thrive

learnings and realizations from a recent life audit. sharing what it can look like to simplify, systemize, and create space for what you're desiring in life! 'tis the season to review what's aligned …

what does it mean to expand? and how can we step into our next level Self, dreams & visions, and a fresh season of life? tune in for an open flow on the choice of expansion vs contraction, how the bo…

learn what it means to use the mind to unwind the body and let go of the past with today's guest, Dr. Liz Letchford. we discuss how the emotions, traumas, and stories of the past can linger in the bo…

3 reminders for when you need to shift gears and reframe your focus. these are the moments that help us get (un)stuck when life is feeling bogged down by past patterns, old habits, emotional turbulen…

simplify your skincare, simplify your life. Hannah Minardi and Austin Wiberg are raising the standard of skincare through simple, clean ingredients that are as effective as they are good for you. it'…

there's always another option and another way to move forward. slowing down allows us to realize that and then actively choose to redirect. in this solo, I share about recent life lessons and situati…

redirect your energy to start living for the here & now and stop chasing the past. creating space for the present day + the visions you see for your life to come. learn how this shift can support you…

sharing my experience of attending a drum + song circle that pushed me out of my comfort zone in the best of ways. my biggest takeaway: our voice can be such a powerful and intentional tool, so, how …

how wild is it that stories and fears from our past can impact our present + future? in this solo I share an experience in which heightened emotions and thoughts from my past almost kept me from maki…

an early morning chat on what's currently coming up in life: luteal phase lows, neutralizing big emotions, and believing in God ... again. 

• navigating low moments
• awareness, compassion, and presence 
• c…

what would it feel like to be radically honest with ourselves? and with that, to be courageous in the face of our fears? today we're exploring what it means to be courageous and honest in moving forw…

how you start your day heavily influences how you live your day. let's discuss what it can look like to check-in with yourself each morning through intention, presence, and awareness. this can be a 5…

let's thrive, together. join me for a solo chat on evolving with the times, reconnecting with your dreams, and leading from the heart. this is a season for believing in our visions and trusting in th…

tap into the power of breath + release stuck emotions with today's guest, Claire Ollila. as a trauma-informed breathwork mentor, Claire offers her wisdom and guidance for how to better embody the lif…

musings on how we can find more ebb & flow with the emotional + energetic seasons in life. creating a gradual transition between high & low times just like nature has buffer seasons between the extre…

be your own healer + learn to work with your body and energy with reiki master + breathwork facilitator, Nikki Jahnke. as a repeat guest, Nikki is here to share about the recent shifts in her life an…

my journey to more PLAY and less overthinking, overcomplicating, and overall seriousness ... life doesn't have to be so heavy! 

• an inspiring friend
• the energy of joy, laughter, and play
• feeling like to…

what does it mean to be true to you in a world of masks, filters, and "fitting in"? it means connecting with what's true to you and living in alignment with the life you wish to live. it means showin…

how to BE with the big feelings and big emotions in life. 

• feeling big feelings
• emotional bypassing 
• skipping over & distracting from experiences 
• therapy thoughts
• self soothing techniques
• nervous system …

how to fall in love with life, yourself, and your people, again. 

• moving from grief to peace 
• a message from my mom 
• falling in love with life
• learning to love myself 
• the importance of aligned community…