let's thrive

a wild Monday night of somatic breathwork had me feeling out of this world. listen in for a solo chat on the importance of feeling into, working through, and releasing stored experiences & emotions. …

triggers - we love them. joking ... but also not. triggers, although aggravating at the moment, can clearly signal a larger issue and guide us to more self-awareness. in this solo episode, I share my…

a recap for the never-ending saga of: "my life is falling apart oh wait, now it's better!" join me for a real & raw life chat on how 2022 has tested me *and* pushed me to grow. 

this includes a rundo…

let's ditch the societal taboo of periods and menstruators in this candid conversation with Kati Diasti. as an advocate and product founder in the menstrual care field, Kati shares her personal and e…

what would happen if we dropped the societal pressure around exercise? in this solo episode I dive into the connection we form between our body image and exercise to untangle what it truly means to w…

Nat Kelley is back for a whole new topic of discussion: exploring sexuality and redefining the relationship mindset. as a repeat guest, Nat has always had the wisdom and life advice to share with the…

what does it look like to let ourselves dream big and believe in our desires? in this solo episode I chat about my recent realization of what it means to truly embody our visions for life. this inclu…

learn to fully feel into your emotions and release stored trauma from the body with today's guest, Kaitlyn Holsapple. as a Somatic Yoga Therapist, Kaitlyn has made it her life's work to help others f…

teen mental health advocate, Sadie Sutton, is here to de-stigmatize and raise awareness around the importance of mental health. Sadie's experience of struggling with mental health began as a young te…

a solo chat on the learning of emotional expression and releasing stored trauma from the body. I love the process of change, growth, and self-evolution but man oh man, the growing pains can be rough.…

healing the heart through breakups, personal growth, and the emotionally draining times with Hannah Siddiqui. as a repeat guest and longtime friend of mine, Hannah is simply the best. a writer, speak…

cultivate community and feel less alone with Kim Johnson. we all know how lonely life can feel when we're lacking true connection. whether it's through the transitions of career, location, school, or…

inspired by Jenni Adishian & her 6-month vision workshop, this episode is a glimpse into my manifestation process. I share straight from my journal the questions, thoughts, and prompts that helped me…

Lauren is a Mental Health Counselor and Certified Eating Disorder Specialist working to support others in their struggles. her work fuses the mental and emotion side of disordered eating to help thos…

we discuss:

• the "tough it" mentality
• societal pressures for life
• believing in ourselves
• recovery & relapse 
• exploring work and life experiences
• why we seek out chaos
• embracing the slower seasons in life
• how …

In this episode we discuss: 

• the influence of diet culture
• debunking diets and "health" trends 
• the danger of "good" and "bad" labels 
• overcoming food fears 
• body image struggles 
• self awareness with thoug…

Starting as a personal brand @baileyjst, Bailey has grown into a multifaceted creator and entrepreneur. From media marketing with Play Digital, podcasting with What Day Is It, and providing quality n…

As a generally indecisive person I know all too well how exhausting the mental chess game can be. Mix in the mental chatter of an ED past and suddenly every choice including food, body image, or move…