let's thrive

what would it feel like to just try? for 5 minutes? let's discuss how to work through the resistance and hesitation of starting to find your flow.

• the 5 minute mindset
• how to just START
• feeling resista…

how to embrace the shifts and pop the bubble keeping you small. you have the capability to change ... so let's go for it. what does it mean to face the fear of falling to find your way to flying? 

• ma…

a rambly solo recorded on a rainy Friday night with an open heart and curious mind. poetry, soul speak, sleepless nights, fears & detachment, and 3rd date thoughts.

• tapping into my creative side
• soul s…

the only constant in life is - change - and learning to flow with that can make such a difference in our peace! a solo chat on recent inspiration and motivation to embrace true change from the inside…

it's okay to disagree! today's guest, Bella Solanot, is here to inspire us all to expand our minds and discover our truth by breaking away from societal norms, expectations, and labels - even if it m…

for the seasons of life when everything feels like "too much" ... how can we learn to move through the overwhelm versus fight it? a thought process and solo chat discussion on how to work with and th…

what is it like to be soul-searching in your 20s and unsubscribing from hustle culture? today's guest, Maddie Ireland, is sharing her experience and learnings from recent life transitions with both. 

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a rambly solo episode walking through a day in the life with many lessons learned and cookies enjoyed. i share about my journey with listening to intuition versus acting on impulse (a tricky road to …

an open chat on all things self-discovery, inner-child healing, and cultivating gratitude with Gabriella Lopardo (aka, @lifebygabb)

as a 26 yr old therapist to-be, podcast host, and overall soul searc…

solo chat + life update as I learn what it means to truly be patient and trust in the process. all while being okay with letting go of old stories, patterns, and beliefs.

in this episode I discuss: 

• …

What does it mean to have a healthy relationship with food? In today's episode with Elise Lu, we're discussing what it can look like to reevaluate and shift the relationships we have with ourselves, …

a solo chat on my experience with hope, fear, and faith. what does it mean to find neutrality and embrace the journey? 

I share a recap of my birthday and lessons learned + the recent struggles & rea…

Kela Rose of @sundazedkk and The Skinny Dipping Podcast is here to chat about all things self-empowerment, getting out of your comfort zone, and healing the nervous system. Tune in to learn about the…

big questions, hard truths, and coming to terms with whether or not { i, you, we } truly love life. inspired by the song "Slack Jaw" by Sylvan Esso, this is a solo episode diving into the journey and…

join me for a tips & tricks solo on understanding and working with our nervous system. I dive into my process for building self-awareness, identifying emotions, and working to regulate my nervous sys…

2022 is officially wrapped and I'm here to share the perspective shifts & lessons learned from a beautifully chaotic year. hopefully, this serves as a reminder that we all have highs & lows, we're al…

an up close & personal convo on making friends as an adult, the holiday blues, and *the* body image reframe I swear by. this solo may be a bit rambly and a bit emotional, but it's from the heart <3 

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join me for an open and honest thoughts episode as I share about recent highs, lows, and everything in between. i share my experience + tips & tricks for career transition, recovery lulls, and making…

repeat after me: no one truly knows what they're doing. we're all just trying our best, day by day. and anyone that claims to have it "figured out" is simply thriving in *this* season of life, delusi…

join repeat guest and longtime friend, Nikki Jahnke, and me for an open convo on our experiences with shrooms & microdosing. in a world of quick judgments and heavy labels, we're here to de-stigmatiz…