let's thrive

I discuss possible triggers and reasons for this phenomena as well as advice on how to work through it. This brings up the topic of "fatal flaws" and what that actually means. Join for a fun yet intr…

As I share in this episode, we've all been taught to hide certain parts of ourselves and hold back in many ways. But what happens when we unleash our inner selves? We grow bold and we grow into our s…

Today's solo episode was inspired by a recent therapy session, we love to care for mental health. As I share, recent life changes in work (and relationships) have caused me to spiral a bit with anxie…

In this episode we discuss:

• hitting rock bottom 
• what it means to rediscover yourself 
• embracing the unknown
• vision boards and creating your reality 
• solo traveling ... to Australia 
• healing after trauma 
• l…

In this episode I discuss: 

• my history with diet culture & the impact it had on me 
• recent moments that tested my recovery mindset 
• how to learn from setbacks 
• food fears & diet trends I've struggled wit…

In this open conversation on the woes of alcohol, Katie and I discuss what it means to be self aware and know your limits. She shares about her past experience of drinking for fun that progressed int…

In this episode we discuss: 

• The inspiration for her recovery
• Working as a model then versus now
• Building a recovery forward mindset
• Navigating a relationship while struggling with disordered eating
• Refra…

I dive into my thoughts on the quote, "The problem with conversations is that we listen to reply and not to understand" and how this relates to cues from our body and mind. This leads me into a story…

In this episode we discuss:

• Self awareness and body intuition 
• Breast implant illness
• Advocating for your health 
• Starting a business (without intending to!) 
• Cultivating patience and self compassion 

Conn…

In this solo episode  I discuss:

• The flip side of New Year resolutions 
• Self awareness when setting goals 
• How to make self aligned intentions 
• A new thought process for the year 
• Where I’m directing my f…

In this conversation we discuss: 

• how to support mental health
• the overlap between disordered eating & alcohol 
• when drinking starts to go too far 
• why 'excuses' don't work as a boundary 
• how to communica…

This includes: 

• feelings of loneliness 
• evaluating friendships and other relationships
• how we show up for those we love 
• why I feel like I 'failed' as a friend 
• the result of extreme independence 
• work lif…

A few of the topics we discuss include: 

• a fear based mindset around food, body image, and exercise
• the pressure of diet culture on young minds
• mindfulness with alcohol 
• shifting priorities with college,…

If you've ever felt the weight of depression, the whir of anxiety, or any other mental health struggle, this is an episode for you. Munmeet, Alex, and I share about our own journeys with personal str…

In this episode I dive into: 

• life updates
• my past with exercise addiction 
• an Equinox fitness assessment
• facing the scale
• diet culture triggers
• weight gain and body image 

Let's connect @emilyfeikls and @…

This conversation is an open and honest chat on all things present moment. These are the good times, the hard times, and everything in between that we all experience in one way or another. Hopefully …

Leave behind the world of obsessive and toxic health for a mindful and intuitive approach with today's guest, Arasteh Gatchpazian. Sharing through her authentic voice on Instagram, Arasteh shares her…

In this solo episode I dive deep into my recent thoughts and realizations from therapy. This starts with the how and why I got started with therapy as well as the benefits from it. I then dive into r…

So many of us have struggled (or are struggling) with a toxic / obsessive/ addicting relationship to fitness thanks to diet culture. We're told that being "fit" means doing x, y, z and making our ent…