let's thrive

So often we find ourselvees skyrocketing in the ‘good’ times then plummenting in the ‘not-so-good’. It’s emotionally and mentally taxing to feel this constant shift from happy, excited, and abundant …

Escaping the toxic cycle of diet culture and disordered eating takes time, commitment, and patience. Amanda Farley knows of this all too well after enduring her own struggles with an eating disorder …

The fleeting comfort or external validation is what keeps us constantly seeking outside of ourselves for more. In this solo episode I break down what it means to build self worth through internal val…

How often are we self sabotaging? Today’s guest, Georgia Morely, shares her journey to discover all the ways she was subconsciously limiting her growth through self sabotage and past beliefs. This jo…

Renee Taylor is back on the podcast for a friendly catch up with some behind the scenes insight into both of our lives. We combined our high vibe Capricorn energies to create an episode with humor, t…

Nobody wants to be a slave to the rules of toxic diet culture and yet it’s something that far too many struggle with! Today’s guest, Molly Alliman, is here to help you break free with tangible and pr…

Commenting on another's body is always a risky move. Whether they struggle with the average body image issues, full blown body dysmorphia, have poor health, or are in recovery from an eating disorder…

Sex or no sex? The ultimate question that can bring up feelings of shame, guilt, pressure, or mockery depending on the societal environment you’re in. Today’s guest, Kat Harris, is on a mission to de…

Sound Healer, Reiki Master, and Herbalist Nicole Rutsch joins us today for a conversation on the power of healing from within. As a holistic healer, Nicole’s work focuses on educating, empowering, an…

If you're feeling a little lost or uncertain right now know that you're not alone. It's easy to get wrapped up in the "should" of life and feeling pressure to follow the path of society. It takes awa…

Have you ever found yourself obsessing over wellness? It’s an easy thing to do in today’s culture of weight stugma and diet talk but doens’t have to be the only road to health. Victoria Myers is a no…

Through reading the book Atomic Habits I’ve taken a deep dive into habits and the role of them in day to day living. From eating disorders to work, relationships and more, habits play a major part! U…

Trauma can occur in so many different ways with various lengths of lasting impact. Emmy Marie struggled through her own experience with an abusive relationship that traumatized her for years to come.…

As a holistic hormone expert, Krista King works with women struggling to find balance and harmony with hormonal health. Her work focuses on the connection between lifestyle, gut, and hormone health s…

Experiencing burnout is all too common nowadays and today’s guest, Chelsea Glaser, has experienced the hard impact of it firsthand. As a multi-passionate entrepreneur and creative, Chelsea has turned…

Far too often we see the impact of diet culture through disordered relationships with food and body image. Today’s guest, Nicole Modic, is sharing her journey from first time she became aware of her …

Creating your ‘dream’ reality can seem like a far fetch if you don’t have the vision to dream it. Today’s guest, Kelsey Chapman, knows firsthand that your present reality can be the ‘dream’ if you si…

Binge eating is an all too common struggle that many don’t truly understand. Today’s guest, Marissa Kai Miluk, is here to share the real deal information on binge eating and binge eating disorder fro…

Learning to better understand ourselves is often the first step towards growth. Today’s guest, Vrin Rao, has spent years learning, practicing, and implementing the healing tools of the enneagram, med…

As a therapist in training and eating disorder recovery advocate, Mimi Cole is here to share reflections on unlearning and becoming. Her work is meant to inspire thought, empower action, and bring ab…