let's thrive

Joining me for a special birthday edition podcast episode is Renee Taylor of @killinitwithcrohns. We get very candid while discussing past and present struggles as well as wins along the way. This is…

As a content creator, blogger, and podcast host, Emily Gass uses her voice and affintiy for photography to connect with thousands working to leave behind diet culture. After sharing her recovery jour…

Working through an eating disorder takes time and dedication, two things that today’s guest, Liv van Aarsen, has learned over the years. As an ED warrior and now openly autistic creator, Liv’s missio…

Join me as I take a stroll down memory lane and reminisce on the treasures and turmoil of 2020. Starting with my Hep C test results, sponraneous travel, the shutdown, starting school again, strugglin…

After struggling with undiagnsed health concerns for years, Kailey Donewald grew tired of professionals telling her “everything seems fine”. Taking her health into her own hands, Kailey embarked on a…

As expert soulpreneurs in the self and business development field, Kara Ladd and Alyssa Brieloff are here to guide others in intentional living. Using their combined experience and wisdom, this tag t…

Sharing my real and raw thoughts on change and how I’m handling it. I discuss how my past and present are colliding in unexpected ways that have led me to experience past emotions and anxiety again. …

Gerogia shares  about the ups and downs of this recent year for her and how it ultimately led to burnout. We chat about what it looks like to slow down before this happens and how to start again *slo…

How do we slow down in life before reaching the breakdown? In today’s solo episode I discuss my relationship with work and the ‘hustle’ mentality that has drove me to my limits. Whether it’s pure exh…

Shame is something we all feel at some point. Whether it relates to your personal life, work, a diagnosis, an emotional tie, or more, shame is a heavy weight to carry. Today's guest, Shoshanna Raven,…

Recovery is a journey with twists and turns, highs and lows along the way. Today's repeat guest, Dani Breiner, is here to share her honest path with recovery and how to keep going even through the se…

As a lifestyle and wellness creator in LA, Sophia Kelly has taken instagram by storm with her striking and authentic content. 

Sophia speaks on the topics that others often shy away from to open space…

Known for her work in intutive astrology and spiritual writing, Hannah Siddiqui is on a mission to de-colonize spiritual wellness. Hannah has spoken on multiple platforms including a TedX talk while …

As such an important facet of overall wellness, hormone health is certainly something to consider. Today’s guest, Hannah Schmitt, has returned for another episode to educate on the power of syncing w…

After discovering the potential of an underutilized superfood while living in Australia, Chicago-native Emily Griffith founded Lil Bucks, the buckwheat company with a mission to offer innovative buck…

Recovering from an eating disorder takes time and continual work, a process that today’s guest Emily Meador knows all too well. After struggling with her own battle for years, Emily has now reached a…

Alex Matteo is a Broadway actor, woo-woo enthusiast and host of Pull It Together - a podcast for women redefining what it means to be creative. Over the past decade Alex has been living life as a Bro…

Isn’t it funny how ~ lonely ~ we can feel even in a world as connected as ours? this move has taught me a lot already and one of the key lessons thus far has been on the acceptance of loneliness. I h…

Gabby Male is a source of inspiration and empowerment for womxn looking to redefine their relationship to fitness, body image, and health. After battling her own struggle with disordered eating and t…

Join me for a quick solo episode on my full eating disorder journey. I share from the beginning of it all up to my current situation and give the low down on recovery. 

In this I discuss:

• The impact of…