let's thrive

Taking control of our health and advocating for ourselves isn’t always easy. Today’s guest, Bethany Holmes, knows firsthand how long and strenuous it can be to get the answers and help needed. When a…

What is pseudo recovery and is full recovery even possible?! If you’ve ever wondered these exact thoughts stay tuned as today’s guest, Emily of @eatwithcare, is explaining it all. Sharing unposed pho…

Gabrielle Westbrook is an Enneagram Life Coach helping women find their most authentic self, tap into inner power, and finally take charge of their life. Her work with the enneagram began after spend…

If you know Tay of @itstaylermarie then you’ll know that in the past year she’s gone through quite the transformation. After spending years of her life battling the effects of diet culture in her lif…

As a content creator through instagram, YouTube, and now her podcast, Natalie Barbu is the queen of diversifying content. In today’s chat she explains her start in the world of entrepreneurship and c…

Tune in for a fun episode on light and heavy topics as Mikaela of @hopefullivin and I answer listener questions.  In this conversation you'll learn new things about both Mikaela and I as well as have…

Raise your hand if you’ve ever suffered from the side effects of diet culture *every hand goes up*. Well if so, today’s episode with Krista Williams of Almost 30 podcast is sure to inspire action and…

Dive into the power of adaptogens with today’s guest and CEO of  JOYÀ, Ruth Elenkave. Seven years of over-the-top intensity at her law firm left Ruth with severe adrenal exhaustion, where simply gett…

We all know that diet culture royally sucks and yet so many of us fall into it. Today’s guest, Erin Christ, has had her fair share of struggles with the thoughts, habits, and beliefs imprinted on us …

Creative, CEO, and the ever evolving spirit of Lindsey Simcik is here to chat all things intuition, tapping into your authentic voice, and standing firm in your self worth and power. We all know her …

Body dysmorphia is something that so many people struggle with and today’s guest, Nicole Rauch, is a prime example of just how inclusive this issue is. As a content creator and instructor in the fitn…

Get ready for some BS free and no fluff allowed relationship advice from Dating & Relationship Writer Kirstie Taylor. When it comes to relationships, most of us could use some support and that’s why …

What’s the impact of disordered eating and diet culture on mental health? Today’s guest, Cara Cifelli, explains how to shift your mindset, choose recovery, and make change in your life to finally bre…

Named a Gen Z leader by Michelle Obama herself, it’s an absolute honor to have Haile Thomas on the podcast today. Haile is a 19 year old motivational speaker, wellness & compassion activist, entrepre…

As a Physician's Assistant and Integrative Nutritionist, Katie Lemons has had a long journey to the present. With years of schooling and experience, Katie shares what it takes to turn a love for heal…

The impact of diet culture on health can have long and lasting effects. Today’s guest, Sam Gwazdaukas, was first introduced to the diet culture mindset as a child and continued to struggle with it fo…

Skincare is something that we can all relate to. Whether you struggle with your skin or not, today’s guest Celeste Thomas is here to teach the basics and tips of skincare 101. As a registered nurse a…

Living with a Chronic Illness is never an easy road but today’s guest, Rachel Straining of @thenoglutengirl, has managed to turn her diagnosis into something more. As a previous guest of the show, Ra…

All about that money honey! Today’s guest, Chloe Elise brings the fun to finance as a Millennial Money Coach on a mission to make finances fun and easy to navigate. After paying off her debt of over …

The hidden obsession with ‘health’ is quickly becoming a widespread problem for those interested in the field of health and wellness. Today’s guest, Jennifer Rollin, is an Eating Disorder therapist a…