let's thrive

Two people and one dog living in a van; now that’s inspiring! Today’s guest, Courtnie Hamel of @wellnesswithcourtnie, gives a behind the scenes glance at what van life is like. She shares how everyth…

Wellness is a wonderful thing but what about when it becomes exclusive to some? Today’s guest, Kira West, joins me for a discussion on making wellness inclusive to all and creating change in the raci…

How do eating disorders affect relationships? Today’s guests, Mallory Page and Brian Cebrynski, are not only two of my favorite people, they’re also a lovely couple! And best yet, in today’s episode …

It’s time to do the work and support the black community is this time of revolution and growth. Mia Caine of @the_healthlete joins me today for an open conversation on race and what to do about it mo…

As an entrepreneur, co-founder of the Good Fest, and radically transformed human, today’s guest, Kate Van Horn, has done it all. By leaning into self discovery and finding her authentic self, Kate wa…

Erin Morrissey is back on the podcast to share her experience with eating disorder recovery and body image. Shifting focus in recovery was a big step for Erin as it allowed her to shift the attention…

Who doesn’t love a good aesthetic? Today’s guest, Isa De Burgh, is a digital media strategist, content creator, and young entrepreneur redefining what it means to have an aesthetically pleasing brand…

Hormone health is an underrated aspect of health that is just now beginning to get the attention it deserves. Today’s guest, Hannah Schmitt of @wholisticallyhannah_, is a Registered Holistic Nutritio…

Fear foods and anxiety, what a ‘fun’ combination … joking! Addie Martanovic is back on the podcast today to discuss our relationship to food, how to move past food fears, and handling anxiety in all …

Mindset is everything when it comes to optimal wellness. Kate Crocco is a licensed psychotherapist and  Mindset + Confidence Coach for female leaders. Kate’s work with dialectical behavior therapy op…

Who’s ready to learn and strategize all things instagram? Today’s guest, Jordan Drankosky of @dancing.for.donuts, dives deep into instagram strategy with the perspective of both a content creator and…

As a chronic illness warrior, Nat Kelley of @plentyandwellwithnat knows what it takes to heal mind, body, and spirit. After being diagnosed with Ulcerative Colitis, Nat made it her mission to not onl…

The field of CBD products is saturated with claims, information, and options but today’s guest, Amy Duncan of Mowellens, is here to share the facts. As the founder of Mowellens and expert in the fiel…

Is it possible to turn a hobby into a career? Today’s guest, Shuang Shuang Liang of the infamous @shunagys_kitchensink, shares her journey from corporate career to entrepreneur and how it all began w…

Exercise addiction can truly be a pain in the ass when you’re trying to live a full and busy life! The feeling of always needing to do more, burn more, and lose more can mess with the mind and turn y…

Living with intention removes the need for addiction. Today’s guest, Remy Park of @veggiekins, shares her journey overcoming an eating disorder and alcoholism in order to live a life with intention. …

How often do we take the road less traveled because it feels best in our gut? Not often enough if you ask me! Today’s guest, Georgia Thompson of @goodness_with_g,  shares her experience following int…

Thanks to diet culture many of us have a disordered view when it comes to food. With today’s guest, Avery Rosenbloom, we discuss what it means to use food as a coping mechanism and how stress prompts…

Living an intentional life after recovery from an eating disorder is what today’s guest, Nikki Jahnke of @its_nicolettemarie, is all about. As a high vibe, positive influence to so many via her insta…

We’re living in crazy times and while everything can feel overwhelming and uncertain, finding a new sense of normal certainly helps! Today’s guest, Katie Wells, joins me in a discussion on how to mov…