Let's Talk Yoga

As we get closer to our annual Pranayama teacher training, here's another pranayama packed episode for you. 

Arundhati dives deep into the most commonly asked question, how much pranayama does one rea…

Do you like many others believe that pranayama begins when you sign up for a pranayama class or pay attention to your inhalations and exhalations? 

What if I told you this is wrong? Pranayama actually…

It's that time of the year again, Arundhati's annual 30-hour Pranayama Teacher Training &Immersive studies are now open for enrollment. We're doing a special deep dive into all things pranayama this …

In this episode, we explore the art of instructing yoga. It's something yoga teachers do every single time we enter a class. Yet, many yoga teachers struggle with getting comfortable, or skillful at …

To celebrate our 100th episode, we’ve invited 5 of our most popular guests back on the show. We asked them all the same question, “What is advanced yoga?”

Tune in and find out what Vikram Jeet Singh, …

In today's episode, Arundhati addresses 3 important aspects of being a yoga teacher...

1. What you should know before teaching yoga? 
2. What's the bare minimum yoga teachers need to learn to actually teach …

For centuries yoga practice has taken into account the impact of the Vagas nerve in our wellbeing. While modern science is catching up. In today's episode, Arundhati interviews Mel Singh about all th…

Hands-on adjustments -a topic requested by YOU. Is this a skill to have as a yoga teacher or unnecessary in 2022? Most yoga teachers think they need to be on one side or the other. But the truth is, …

Vinyasa as a style of yoga asana has exploded all over the world with millions of people doing vinyasa every day. In fact, when many people think yoga - they think vinyasa style.

But do you know how t…

Can you do yoga during your period? Should you be inverting? How do you approach this as a yoga teacher? 

In today's episode, we get into these questions and more with Arundhati. She gives you never h…

This week, we explore all things Tantra and Yoga. There is a lot of misinformation out there about Tantra. Most often people think of tantric sex and sensual pleasure as Tantra. But there is so much …

Today's episode was inspired by the recent heatwave across Europe and North America.

Arundhati shares how yogic practices have always taken into account the external environment in that the individua…

Today's episode dives into ways in which modern yoga teachers can balance the role of being a lifelong student of yoga as well as being a teacher of yoga. Often this conversation is skipped over in p…

On the show today, I invited back our frequent guest, Prasad Rangnekar to talk about his new online course that is about to launch on July 14th, 2022, called Prana & Pranayama. It's a five-week in-de…

In this episode, we explore Karma in depth.  Especially the laws of Karma with Medha Narwani.

You'll get an in-depth understanding of Karma & how it relates to yoga through this conversation...

Episod…

Prana is something every yoga teacher knows. But many know it only as surface knowledge. In this episode, Arundhati interviews Indu Arora, a long-time yoga teacher, and author about Prana. They decod…

A slightly different episode this week. I'm just days away from launching my Teaching Yoga To Beginners Course.

So I've put together this little quiz for you to explore to gauge your effectiveness wh…

In the popular world of yoga, there's widespread misinformation about the tradition and the path of Hatha Yoga. Its rich history is often forgotten or laid aside and replaced with various misleading …

As a yoga asana teacher, it's crucial that you get skillful in teaching beginners yoga. Because that is where you can create maximum impact. Remember, when you see your student succeed, you feel succ…

There is so much high-quality yoga education online.  A random search on YouTube is how I met my incredible guest today. Anvita Dixit, a yoga teacher from India was raised in the Kaivalyadham Yoga In…