Let's Talk Yoga

Do you ever feel something is missing in your yoga journey? 

Do you feel like you’re lacking something when it comes to living your yoga thoroughly? 

Whether you answered yes or not, as a yoga teacher …

“The teachings of yoga are superior to the teacher” -  Kaya Mindlin  

A skilled yoga teacher will impact not just your learning but your life. Kaya Mindlin unpacks the nuances of a teacher-student rel…

Did you know you don’t need to do arm balances on your arms alone? In fact, arm balances aren’t necessarily reserved only for advanced asana practice. 

On the podcast today, I chat with Allison Ray Je…

Identifying your imposter syndrome will be a game-changer for yoga teachers.  Identifying & learning to navigate this skillfully is what we chat about today with Modo Hesselink.

We get into what impo…

Answering 3 very important questions that every yoga teacher asks at some point... Especially right after graduating a teacher training & entering the very real world of teaching yoga. Most yoga teac…

Free pranayama class & with extra pranayama notes & sequence tips for yoga teachers is out on the show today. 

Are you fascinated yet a little confused by pranayama? A little unsure as to where to beg…

The Bhagavad Gita is a text that's fascinated generations of humanity. For yoga teachers, this text is extremely valuable for life. I will be exploring this text in more future episodes as it's impos…

As a yoga teacher, it's not important to have good yoga photos. But it is necessary if you're trying to grow your yoga career. Think of all the brands you've paid attention to. Chances are they've to…

Talking about post-lineage yoga today on the Let’s Talk Yoga Podcast with Theodora Wildcroft.

Lineage in yoga has always fascinated & frustrated me at the same time. So when I discovered Theo’s book o…

Growing up in India, I noticed a culture of body shaming, an obsession with thinness, & fair skin being the ideal standard to be considered beautiful. While my own household luckily never endorsed an…

Mirabelle D'Cunha & I have a soulful conversation about Sadhana on the show today. Sadhana is the very fabric that helps us move forward on our yogic path.  And there's no better person for you to le…

Back with what is probably my most favorite solo episode yet. I've just launched The Mindful Yoga Teachers Club & this conversation is geared to give you an insight into my world & thought process.

W…

Did you know there's a goddess of yoga nidra? Or how you can set a mental alarm clock? Do you know the "real" meaning of yoga nidra apart from yogic sleep? What about people with trauma?

In today's e…

 I chat with one of my go-to yoga teachers today, Rocky Heron. I found Rocky right after the pandemic hit in 2020. I instantly gravitated towards his approach to asana & movement. I found his classes…

I've been fascinated by fascia for a while now.  This week I've found the perfect guest to chat with about all things fascia. 

My guest today is Pooja Virani. She's a Pain-Free Movement Specialist an…

There's something so beautiful about the Purushartha system. In English, we could call it, the 4 pillars of life. These principles have existed for 1000s of years in Vedic culture. Guiding people who…

Communication is central to our life. As yoga teachers, we communicate constantly through our words, actions & bodies. Yoga philosophy often shows us how to communicate compassionately. But in today'…

Pranayama is the yogic art of breathing. Ancient yogis knew the power & potential of our breath. They gifted us this wisdom through the practice of pranayama. But in the modern asana dominant world w…

As yoga teachers, we have access to amazing tools in yoga to help in this fight against COVID19. There's so much we can offer our students and ourselves in terms of respiratory health well-being & im…

Exploring the connection between zero waste living & yoga on the podcast today!

Like many of you, I’m big on being a conscious consumer, reducing my carbon footprint, living a low waste lifestyle & mo…