Let's Talk Yoga

Marketing as a yoga teacher can feel awkward, overwhelming, or even inauthentic. If you’ve ever struggled with putting yourself out there, you’re not alone! I sat down with Alexandria Crow to dive de…

Yoga teaching is a beautiful, fulfilling journey, but let's be real—it can also be exhausting. As someone juggling multiple full-time jobs, I know firsthand what it feels like to be stretched too thi…

If you've ever been curious about Aum, this episode is just for you. I’m thrilled to have Indu Arora back on the show as we dive deep into the essence of Aum—its meaning, its significance for yoga pr…

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In this episode, Arundhati leads you through a full pranayama masterclass. You'll get to practice pranayama & learn about a few techniques via this episode.

Episode Highlights:

• Defining the word ‘prana…

In this episode, I'm giving you a teaser of my Pranayama class by talking about the different groups of Pranayama practices. You'll be amazed to know how each type impacts our body and spirit. And di…

In today’s episode, I share the top five most frequently asked questions about Pranayama practice. Since I’ve been doing & teaching pranayama for over a decade, these questions come up time & time ag…

In this episode, we’re exploring the key differences between teaching asana and pranayama. While asana relies on variety, movement, and physical guidance, pranayama is rooted in simplicity, stillness…

Today, I’m excited to share with you five carefully chosen yoga poses that can greatly enhance your Pranayama practice. These asanas are designed to improve your physical alignment, heighten your bod…

In this episode, I explore the fascinating and often overlooked role of breathing in our daily lives. From the 20,000 breaths we take each day to the transformative benefits of nasal breathing, I unc…

I know many of you have been waiting for my annual Pranayama Yoga Teacher Training and I’m very excited to share that the wait is finally over. As you’re listening to this episode, all the details ar…

In this episode, we're going to do a deep dive to figuring out the answers to these two important questions. I'm going to give you very clear markers to work with. I want this episode to be a reminde…

Tune in to this year end message from Arundhati. She’s walking you through what’s in store for 2025 on this podcast and beyond. 

If you’re ready for enhanced yoga enrichment in the new year, then tune…

In this episode, Indu Arora returns to explore the profound topic of enlightenment, or Samadhi, in yoga. Through an engaging and insightful discussion, she unpacks the concept of Samadhi as a state o…

In this episode, I dive deep into the transformative practice of 108 Sun Salutations, a sacred tradition in yoga. I explore the spiritual and astronomical significance of the number 108, explain why …

A lot of people nowadays only have surface-level knowledge about karma. It’s often misunderstood and oversimplified in various contexts. For instance, you might be under the impression that karma is …

Sequencing in yoga is a vital skill that transforms a collection of poses into a meaningful and impactful practice, and that’s why I want to explore this topic today. As yoga teachers, our ability to…

In this episode, I had the honor of speaking again with the legendary Judith Hanson Lasater, who shared reflections on her 53 years of teaching yoga. We explored how her teaching has transformed over…

Nowadays, there are people who start yoga through asana practice but, at its core, keep saying that yoga is for the mind. The question is how is how can yoga be a tool of mind management? In this epi…

Prana is something every yoga teacher knows. But many know it only as surface knowledge. In this episode, Arundhati interviews Indu Arora, a long-time yoga teacher, and author about Prana. They decod…