Let's Talk Yoga

In today's solo episode, Arundhati shares how to recognize "how much" to challenge a student in a yoga class. As well as what "reading the room" means with different personality types in classes.

Thi…

If there's one conversation you listen to about Sadhana in yoga. It needs to be this one. Dr. Manasa Rao who holds a Ph.D. in Yoga effortlessly takes us through the many layers of sadhana in yoga in …

I wish someone had told me how to avoid these when I started teaching yoga. A light hearted, short solo episode with the host, Arundhati. We talk a look at 10 different ways in which yoga teachers so…

Often yoga teachers are stuck or confused about how to maintain a healthy balance between the roles of being a yoga teacher and that of a student. To be honest, the struggle is real. Arundhati has ha…

This is a conversation that you shouldn’t miss. Vikram Jeet Singh is back again. This time we dive deep into some essential concepts in Yoga that we should know as yoga teachers and students. 

We brea…

In this episode, Arundhati shares 3 simple, easy, and effective ways in which you can enhance your yoga classes today. Whether you're a new yoga teacher looking to grow or an experienced one looking …

In this episode, Arundhati dives deep into unpacking the living principle of ahimsa in yoga. 

Many yoga teachers understand the principles of ahimsa. But can’t translate it into tangible steps for peo…

FREE WORKSHOP ALERT - On May 16th, Arundhati is offering a free workshop for yoga teachers. It's called "10 ways to enhance your yoga class today". Details in the links below.

In our new bite-sized m…

What do you think of when we talk about the spine in yoga? 

Probably anatomy, the spine in Asana, posture, age of the spine, backbends and more. But mostly we end up staying in the physical , western …

On the Let’s talk yoga podcast today, Indu Arora is back. This time demystifying chakras. Adding context and clarity about them in a way that’s refreshing and easy to relate to. 

Indu eloquently expla…

In this episode, we dive deep into the "link" between Yoga and Ayurveda. We've heard them be called 'sister sciences' before. But do you really understand how these two connect?

More importantly, how…

In this episode, Arundhati walks you through the different stages or biological milestones in a woman's life. And how yoga should be changing and evolving as you or your students change. 

Modern vinya…

A short solo episode with Arundhati on how to help your students identify with an Asana approach that helps them build a steady , life long connection with practice. 

This episode is inspired by count…

What is cultural appropriation of yoga? Is it about saying namaste in class, Ganesha tattoos and wearing bindis ? Or is it more? 

I had done an episode about this at the very start of the podcast but …

On the show today, we explore the mind as viewed in yoga with long-term yoga & meditation teacher, Pavel Dimitrev.

Some of the episode highlights are...

• What is the mind according to yoga?
• Where in the…

In this short solo episode,  Arundhati does a deep dive into Shavasana, she tells you the story of Shavasana.  As well as why you roll the right side instead of the left and much more.  What to do if…

It's no secret that many start yoga nowadays at a yoga studio and adopt a physical practice of yoga. Doing "yoga" has come to mean doing "yoga poses". Many yoga teachers struggle to understand how to…

In this episode of Let's Talk Yoga, Vikram Jeet Singh is back in conversation with Arundhati about all things advanced yoga. 

What qualifies as advanced yoga? What are the characteristics of "being ad…

The 8 limbs of yoga are mentioned often in the modern yoga world. Especially if you've studied in yoga teacher training. But often, you're probably exploring only the very surface of this.

The contex…

In this episode, Arundhati leads you through a full pranayama masterclass. You'll get to practice pranayama & learn about a few techniques via this episode.

Arundhati also shares all details about he…