It Takes Grit

Did you set New Years resolutions for 2021? Do you find yourself slowly falling off and saying, I'll try again next time? Join me this week to learn 5 easy steps hat will help you stay on track with …

Have you been feeling a tightness in your body lately? Are you holding onto something that is no longer serving you? Sometimes it can be scary to let go because we fear there is nothing else out ther…

Why are we terrible at setting boundaries for other people but so good at doing that for ourselves? Are you feeling stuck and like you can't get out of your own way? In this weeks episode I talk abou…

Everyone has a past, yet it is how you overcome it that determines the success you will have in your future.  For todays podcast we have Founder of Cali'flour Foods and Amy Lacey who's e-commerce bus…

I am so fired up this week to have New York Times bestselling author Rory Vaden on the podcast! From his viral TED Talk to Co-founding Brand Builders Group, Rory is the go to guy to learn about how t…

Got a whole bunch of goals and need some tools to stick them? This weeks episode and our first for 2021 will give you the steps to create healthy habits to make sure you stay on track throughout the …

We made it to the end of 2020! CONGRATULATIONS! Now we get to reflect back on this unique year and what we want for the next 365 days. In this weeks episode of It Takes Grit it is an absolute must fo…

Buckle up and get ready to be blown away for our 100th Episode with our incredible guest who is a world renowned coach and motivational speaker who works closely with Tony Robbins.  Take lots of note…

Are you not feeling 100% yourself right now or at one point been a little off in 2020? I am pretty sure we have all had a day, month or maybe even a year that we have not felt ourselves.  In this wee…

Trying to get through the holiday season is never easy and with the uncertainty of 2020 it can feel a little harder. Join me in a special seasonal chat as I share some unique situations that I am cur…

Referred to as the female Michale Phelps, Olympic Medalist Katie Hoff joins us on the podcast as she shares exactly what it was like to be at the Olympics at just 15 years old, how she came back afte…

Trying to get further in life but not sure what's holding you back? In this weeks episode, I talk about why we have excuses and what they do to us. Tune in to learn all about getting rid of the excus…

All you need to get to where you want to be is in these next 15 minutes. Press play, take notes and stop that one thing that is getting in the way of where it is you want to go. It is not always easy…

Do you want to get rid of negative belief systems that are no longer serving you and rewrite your story to align with the truth? In this episode, Erica Lippy and I talk about how to get you where you…

What is momentum? Momentum is when you have motion and once you have that, everything is more fun and enjoyable.  Today we are going to talk about how to get that momentum, how it creates exponential…

Are you wondering what it takes to have a successful career and successful life? In this episode,  Dr. Michelle Robin and I talk about the commitment to consistently do what it takes and continue to …

Have you ever thought does manifesting really work?! In this episode, Lindsay Hoffman talks to us about how from an early age she created the life she has with imagination, taking risks and being bol…

Lindsey Schwartz joins us on the podcast to discuss taking that leap of faith and pursuing your more, whatever that may be. She will share everything from overcoming fear of judgement to how to pivot…

Learn what’s holding you back, why and the first step you get to take today to start seeing results! Lauren Armes joins us to discuss how to begin your journey as a female entrepreneur in the health …

In this episode, Mellisa and I get very personal. Mellisa opens up to us about her struggle with body image issues and how she ultimately overcame them. 

We cover:

• How Mellisa’s binge eating disorder s…